Preventing foot injuries is much easier than healing injuries. That’s why the Chandler, AZ, podiatrists at Family Foot & Ankle Care want to spread the word on basic foot care tips. The tips presented here are simple enough to implement in your life and could save you from a costly injury.
Match Footwear to Activities
Do you wear the same shoes for most activities? If so, you’re likely putting your feet at much greater risk of injury than is necessary. For every activity that you participate in regularly, it’s worth investing in shoes that support your feet effectively.
For instance, you might wear a quality pair of athletic trainers for outdoor exercise and lightweight, flexible footwear for indoor exercise on a mat. The shoes you wear all day at work should differ from the shoes you wear to run errands on the weekend.
Know When to Let Go of Your Favs
Even the highest quality shoes will wear out eventually. You may love them, but there will come a time when you’ll need to say bye to your favorites. If you truly can’t imagine some activities without a particular pair of shoes, you may want to purchase multiple pairs to ensure you have them in your life for months or years to come.
The more you wear a pair of shoes and the more aggressive your activity in them, the faster you’ll have to replace them. Some signs that will tell you it’s time to let go include:
- Reduced support
- Worn bottom tread
- Worn heels
- Holes or breaks in material
Up Your Grooming Game
How much attention do you give your feet when taking a shower or getting ready for the day? If you’re like most people, little to none. You may spend ample time trimming your brows or analyzing the length of your pants while neglecting the feet that will carry you through yet another adventurous day.
Some basic foot care tips from your trusted Chandler, AZ, podiatrist include the following:
- Trim your toenails. Trim straight across, avoiding the corners, if you have diabetes.
- Apply high-quality lotion. Don’t allow the lotion to collect between the toes. Avoid the space between the toes entirely if you have diabetes.
- Inspect all areas of the foot and ankles for injuries. Treat blisters, cuts, and scrapes quickly. Look for signs your shoes are rubbing your feet as well.
Are you looking for a podiatrist in Chandler, AZ? Call (480) 732-0033 to schedule an appointment with one of the experienced and committed podiatrists at Family Foot & Ankle Care. We take foot care seriously and want to help you prevent and treat injuries of every variety.