Posts for tag: Foot massage
The summer season often leaves the feet in a battered condition due to humid weather and outdoor excursions. While many people will simply turn to a salon pedicure to rescue the feet, there are nine things one can do to rejuvenate the feet after summer: give them a long soak, treat them to a foot mask, use a buffer to buff the heels, exfoliate with a scrub, ice the toes if they are sore, use a foot peel, give the feet a massage with a rolling massager, paint the toenails, and moisturize the feet with a good lotion.
Regardless of season or weather, everyday foot care should be practiced year round. For more information about everyday foot care, consult with Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont will provide you with the foot- and ankle information you seek.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions, please contact our office in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.