Foot and ankle problems make walking, standing, and carrying out your usual daily activities difficult. Fortunately, your podiatrists in Chandler, AZ, at Family Foot & Ankle Care offer helpful treatments for a variety of foot and ankle conditions.
Do you know when to make an appointment with your Chandler, AZ, foot doctor?
It's a good idea to schedule an appointment if you experience any of these issues:
- A Foot or Ankle Injury: Pain and swelling due to an injury may gradually get better if you stay off your feet as much as possible for a few days. If your pain is severe or hasn't decreased in a week or two, it's a good idea to see a podiatrist. If you force yourself to carry out your usual schedule despite the pain, you may very well end up regretting your decision. If injuries aren't treated promptly, pain or mobility issues could become chronic and affect your ability to walk, stand, or move easily.
- Pain: Pain is a common complaint in foot and ankle conditions ranging from ingrown toenails to retrocalcaneal bursitis to plantar fasciitis. As pain is a sign that something isn't quite right, it should never be ignored.
- Changes in the Appearance of Your Feet or Ankles: Does your foot or ankle look deformed after a fall or accident? You may have dislocated or broken a bone. Get in touch with your podiatrist as soon as possible if you suspect a broken or dislocated bone. Do you have a bump at the base of your big toe (bunion) or a bent toe (hammertoe)? Your podiatrist offers treatments that improve the alignment of your toe and reduce your pain.
- Infection: Redness, red streaks, pus, and warmth can be signs of an infected wound, as can a fever. Call your podiatrist right away if you notice any of these signs. If you're a diabetic, a foot infection could lead to serious health complications. Don't attempt to treat wounds at home if you have diabetes, as they may be more likely to become infected.
- Unusual Sensations: Does your foot feel cold, warm, or numb? Do you have a tingling or pins-or-needles sensation in your feet? These symptoms could indicate a problem with your nerves or circulation and should be evaluated as soon as possible.
Ease your pain with a visit to your Chandler, AZ, podiatrists. Call Family Foot & Ankle Care at (480) 732-0033 to schedule your appointment.
What causes flat feet?
Sometimes flat feet are simply inherited (thanks mom and dad!). Other times they develop as a result of a weakening of the posterior tibial tendon due to age-related wear and tear, physical activity, and overpronation. Those who are overweight or obese are more likely to develop flat feet.
Should I be concerned about my child’s flat feet?
The arches of the feet develop during childhood, so it’s not normal for your baby or toddler to have arches. Their flat feet are perfectly normal and nothing to worry about. Arches typically won’t form until your child is two or three years old, and some children won’t develop arches until the age of five.
What are some ways to treat flat feet?
If you aren’t experiencing any symptoms then there is no reason to seek treatment for your flat feet; however, if you are dealing with foot pain, particularly around the heel or arches of the foot, then you should talk with your podiatrist about ways to ease your pain and prevent further flare-ups. Some conservative ways to treat flat feet include,
- Wearing properly fitted shoes that provide ample cushioning and support for the entire foot, particularly the arches and heel
- Consider getting prescription orthotics from your podiatrist, which can evenly distribute the weight throughout the foot rather than putting added pressure on the arches or heel
- Losing weight, if the patient is overweight or obese
- Taking pain relievers such as ibuprofen, which can reduce pain and swelling
- Talking to your podiatrist about special exercises that you can do to improve the strength and function of the ligaments, tendons, and muscles of the foot to reduce pain
- Weighing the pros and cons of surgical intervention
- Seek immediate medical attention (head to your local ER)
- You may need a tetanus shot if it’s been more than 10 years since your last shot
- Schedule an appointment with your podiatrist within 24 hours of the injury
- Your podiatrist will provide you with a variety of care instructions to keep it clean and disinfected (make sure to follow all of these instructions)
- New or worsening pain
- Skin that’s warm to the touch
- Wash feet at least once a day with soap and warm water. Make sure that you dry your feet thoroughly after.
- Make sure to dry feet as soon as possible after dealing with sweaty or perspiring feet.
- Choose socks made from materials that wick away sweat and improve ventilation.
- Apply deodorizing sprays or powders in shoes every day after wear, and make sure to wait 24 hours before wearing the same shoes again.
Proper treatment is the key to avoiding chronic pain and complications after an ankle sprain. Fortunately, your Chandler, AZ, podiatrists at Family Foot & Ankle Care offer the care you need to get back on your feet.
What causes ankle sprains?
The bones in your ankle joint are held together by bands of tough tissue called ligaments. Sprains occur if you stretch or tear the ligaments by twisting or rolling your ankle. Foot doctors divide sprains into three categories. Grade 1 sprains are caused by stretched ligaments and tend to heal fairly quickly. Grade 2 and 3 sprains are more serious injuries that happen when the ligament tears.
You'll probably experience pain the moment you sprain your ankle. Soon after, the ankle may swell and begin to bruise. If the sprain is severe, you may not be able to put any weight on the ankle.
How can I treat my sprained ankle at home?
The RICE method can help you recover from your sprain. RICE stands for rest, ice, compression, and elevation. Staying off your ankle as much as possible will enhance healing and prevent the worsening of your injury. Ice and nonsteroidal anti-inflammatory medication, like ibuprofen and naproxen sodium, can ease pain and swelling. Wrapping the ankle with a compression bandage for the first 24 to 48 hours after your injury and elevating your foot will also reduce swelling.
When should I call my Chandler foot doctor?
In many cases, sprained ankles start to feel better within a week or two. If your ankle doesn't get better, is very painful, or you can't put any pressure on the ankle, it's a good idea to pay a visit to your podiatrist.
Your foot doctor may recommend that you wear a walking boot and use crutches for a while. These devices decrease pressure on your ankle, which can improve healing. You may also benefit from physical therapy. Therapy strengthens the muscles that support your ankle, improves balance and range of motion, and reduces the likelihood that you'll reinjure your ankle. If your ankle is unstable and other treatments aren't helpful, surgery may be needed to repair the ligaments.
Are you suffering from pain or other ankle sprain symptoms? Call (480) 732-0033 to schedule an appointment with your podiatrists in Chandler, AZ, at Family Foot & Ankle Care.
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