Learn how to properly care for your foot cast to promote faster healing.
If you’ve broken a bone in your foot, then chances are pretty good that your podiatrist has told you that you have to wear a cast to protect and support it until the break heals.
However, there are certain things you need to do to properly care for your foot cast, so it can be most effective in helping your injury heal. It’s important to understand the basic elements that go into caring for your cast, so you are back to your old self in no time.
Handling Foot Swelling
Sometimes your foot may swell while it’s in the case, making the cast feel uncomfortable and restrictive. Here are some ways to reduce your foot swelling, so you cast doesn’t feel so unpleasant:
- Elevate your foot above your heart for the first three days after your cast has been put on. If you can, also try to sleep with your foot propped up on a pillow.
- Wiggle and move your toes around to keep blood flow circulating throughout your injured foot.
- You can also apply an ice pack, covered with a towel, around your cast for the first two to three days after getting your cast. Ice the cast for about 20 minutes every couple of hours throughout the day.
Handling an Itchy Cast
Sometimes the skin underneath the cast can get a bit itchy, which is enough to drive anyone a little mad. Here are some ways to relieve that itch without damaging your cast:
- Turn your hair dryer on cool and target under your cast to reach the itchy spots
- Apply a towelwrapped ice pack to the cast where the itchy area is
- Consider taking an overthecounter antihistamine to help relieve itching
Whatever you do, do not try to place utensils or objects under your cast to scratch your skin, as this could cause an open wound and potential infection.
Keeping Your Cast Dry
Most of the time, your podiatrist will recommend that you avoid getting your cast wet. If your cast is made from plaster then you will need to keep it dry at all times. Apply a plastic bag or waterproof wrapping over your cast when bathing or showering.
If you have a fiberglass cast, however, it’s typically okay if it does get wet. This is because the cast is usually lined with a waterrepellent layer; however, find out from your podiatrist whether or not your fiberglass cast can be wet. Anytime your fiberglass cast gets wet, just let it air dry.
If you have any questions about your foot cast, call your podiatrist today!