Running Doc Suggests Treatment for Bunions

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Running Doc Suggests Treatment for Bunions

bunions.pngVarious methods to treat and prevent bunions before considering surgery have recently been discussed by the Daily News’s Running Doc. Bunions are identifiable along the inner portion of the big toe’s first joint as large bumps on the bone.

To hinder the growth of bunions, wear looser fitting shoes around the toes or flexible full-length orthotics while running. Avoid wearing high heels often. Use thin foam or silicone toe separators to prevent toes from rubbing together. Anti-inflammatories and corrective devices can be implemented if the aforementioned methods do not work. Only consider bunion surgery if all other measures are unsuccessful.

To prevent exacerbation and extended pain, treatment for bunions should be implemented quickly. To learn more, see podiatrist Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont.

What is a Bunion?

A bunion is an enlargement of the base joint of the toe that connects to the foot. The enlargement is formed of swollen tissue or boney growth. This swelling is caused by a shifting of the bones in the big toe inward, impacting the other toes of the foot. The area around the base of the big toe may become inflamed, red, and/or painful.


Genetics – people who are susceptible to bunions are often genetically predisposed.

Stress on the feet – wearing improperly fitting shoes or running and walking with improper form may cause stress on the feet. Wearing high heeled shoes puts the weight from the body onto the toes, causing further stress and bone displacement.


A podiatrist who specializes in foot structure and bio-mechanics will be able to diagnose bunions.

Blood Tests - testing the blood for gout or arthritic conditions can help identify the causes.

Radiological Exam – a podiatrist will request an exam to identify the bunion by taking a look at the bone structure. If the x-ray shows an enlargement of the joint near the base of the toe, this usually indicates a bunion.

For more information about Bunions, follow the link below.

If you have any questions, please feel free to contact our office located in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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