Posts for tag: shin splints
Walking through life with constant pain in the feet, legs, back, and hips can be excruciating. At first, you think it is because you have a bad pair of sneakers. So you go out and get a new pair with ample support and shock absorption and hope the pain goes away. Unfortunately, while the shoes are comfortable, the pain still lingers. No amount of stretching, exercise, and over the pain medicine is helping, and all your efforts feel fruitless. Finally, you decide to call your podiatrist to seek relief. You make an appointment, and within the next few days, you have your feet examined. The verdict? You are misaligned.
Many problems such as pain in the feet, back, legs, and hips can be due to misaligned feet. Other more severe problems that occur from misaligned feet are bunions, spurs, hammertoes, shin splints, and heel pain. If the alignment of your feet is off just slightly, it can throw your whole body out of whack. This is because, although the feet are at the bottom of the body, they are transferring shock, weight, and impact to the other body parts. These other body parts work in unison to get you mobile and on your way to enjoying everyday activities.
So, what do you do if your feet are misaligned? First, do not panic. The misalignment of feet can be cured with new innovative technology. One new advancement in the medical field is called HyProCure. HyProCure is an outpatient surgery that is typically done under local anesthesia. A HyProCure stent is placed within the natural space between the bones of the foot to stabilize and realign them. This allows a patient to get back into proper alignment almost immediately. A patient will have a recovery window of a few weeks’ time. After a follow-up appointment with their podiatrist, they can resume regular activity again, pain-free.
How do I know if it is right for me?
Consult with your podiatrist if you are misaligned and are looking for a way to help ease pain from this common deformity. As HyProCure is a surgery, it is not for everyone and should be considered on a case by case basis. If you do not have a podiatrist, consult with us! Call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. Call 480-732-0033 or make an appointment online today. HyProCure could be your ticket to a pain-free lifestyle.
In a physically challenging sport such as aerobics, injuries are common, and often involve the foot, ankle, and lower leg. Podiatrists say that most injuries from aerobics result from improper shoes, surfaces, or routines, and overuse of muscles through too vigorous a regimen. This can be detrimental to the foot, ankle, and legs as they need a lot of protection when they are constantly in use. If the feet and ankles are not protected, they can suffer from disorders such as bunions, heel spurs, plantar fasciitis, shin splints and more.
If you are attending an aerobics class, make sure it is led by a certified instructor. Hardwood floors, especially with padded mats, are the best surfaces possible for the feet and body during the high impact of the activity. If you can, start with a multi-impact class where you can start at a low-impact level and work your way up as your conditioning improves. This will allow your feet and ankles to get used to the vigorous activity and build up a tolerance. Be sure to give the feet and ankles breaks in between classes so that they can rest and heal.
Exercising at home with a video can be cost-efficient, but it is still important to be very careful. Read the label to determine whether the video is produced by certified aerobics instructors and whether you can handle the degree of impact. While it's safe to do low-to-moderate impact aerobics on the living room carpet, that's not a proper surface for high-impact routines. At-home aerobics can cause an array of foot and ankle problems if you have not done it before.
Any time you partake in aerobics, be sure to include a proper warm-up period. Make sure there are no rapid, violent movements. Knees should always be loose during warm-up. A static stretch held for 10 seconds can help avoid overstretching injuries as well.
Drink adequate water to avoid dehydration during workouts. Dehydration can cause nausea, dizziness, muscle fatigue, and cramping. For exercise lasting longer than 45 minutes, a sports nutrition drink may be superior to water.
Don't underestimate the importance of the cool-off period. It burns off lactic acid (which makes muscles feel tired) and adrenaline while keeping blood from pooling in the extremities.
Be sure to start slow. Unless you have been doing aerobics all of your life, it is not likely that you will be able to keep the pace of a professional who does it every day, multiple times a day. Be sure to invest in the proper equipment and footwear prior to the start of your regimen to prevent injury. If you do injure yourself while partaking in the activity, see a podiatrist right away. Immediate treatment of foot and ankle problems can prevent severe problems down the road. Call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. Call 480-732-0033 or make an appointment online today. Don’t let the fear of an aerobic injury prevent you from enjoying it.
When you partake in sports, it’s important to buy the right equipment for whichever sport you choose to participate in. The same goes for runners and running. Not just any shoes are meant to be used for running. High heels, flats, boots, clogs and other types of shoes should never be worn as running shoes. The right running shoe really makes all the difference. It provides stability, comfort, and can help to amplify the runner’s performance.
Most running injuries can be attributed to wearing the wrong shoe while running. Another common reason is that the running shoe that is worn by the runner does not fit properly. Do you have the right pair of running shoes? Here are common signs of running shoes that do not fit correctly:
- Blisters due to the rubbing of the shoes, moisture, and friction.
- Knee Pain
- Bruised Toenails
- Ankle Pain
- Shin Pain
- Hip Pain
- Plantar Fasciitis
These signs and symptoms can be felt by the runner while wearing the wrong shoes. If you suffer from any of the listed symptoms, then it is time for a new pair of running shoes. When purchasing a new pair of shoes, consider the following:
- Foot Type – What shape is your foot? What kind of arch do you have? Are your feet wide or are they narrow?
- Body Weight – The more you weigh the more shock and pressure your feet will absorb. Consider purchasing shoes with more shock absorption to help prevent injuries from overuse and trauma.
- Fit – The shoe you select should be comfortable and not restrictive. They should not require a break-in period.
- Shoe Life – How long will these shoes last? What material are they made of? Are they easy to clean? Are they good quality?
- Price – The cheapest shoes are not usually the best shoes, but the most expensive shoes are also not always the best. Look for a middle-priced shoe around $65.00 to $85.00.
Have you been searching for the right pair of shoes for a long time to no avail? Have you recently bought a new pair of running shoes and have injuries due to their poor fit? Podiatrists Alan J. Discont, DPM and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona can help you get to the bottom of your sorry shoes. Call 480-732-0033 or make an appointment online today. You will get the help of experts and quality care you deserve.