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Posts for tag: bones

By Family Foot & Ankle Care, PC
July 25, 2018
Category: Foot surgery
Tags: Swelling   Bunion   pain   bones   surgeries  

In many cases, a bunion can be a mild inconvenience, but some bunions begin to grow out of control and cause a lot of pain and suffering in the foot. When a bunion causes so much pain and suffering in the foot that a person can not function regularly, then it is time to consider foot surgery.

What Is a Bunion?

A bunion develops when excess bone growth occurs outside of the joint of your big toe. In many cases, this causes your big toe to turn inward toward your other toes and creates a bump on the side of the big toe. Other symptoms a bunion can produce are inflammation, swelling, pain and problems moving around. Bunions develop in many cases due to improperly fitting shoes that place pressure on the toe and move it out of place, or because of poor genetics.

In many cases, bunions can be treated without surgery by changing footwear and using orthotics. If the bunion is too severe surgery may be the best option.

Types of Surgeries

Osteotomy is a procedure where the foot surgeon makes small cuts into the bones. The surgeon does this to make space so that he or she can realign the foot properly.  He or she may use pins to hold the bones in the corrected position while you heal. These pins can be removed later on at the recommendation of the foot surgeon.

Exostectomy is a procedure where the foot surgeon extracts the extra bone that makes up the bunion on the joint of the toe. Exostectomy is often used in conjunction with an osteotomy to correct the alignment of the toe.

Traditional surgeries call for large incisions that open up the entire foot for the foot doctor to view. With new modern technologies, there are many minimally invasive options available that only require small incisions to be made in the foot. In most cases, a foot surgeon or podiatrist will recommend a surgery that is minimally invasive as it also has a shorter recuperation window and patients tend to heal better with these types of surgeries.

If you have a bunion that is out of control, call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. The number is 480-732-0033 or make an appointment online today. 

By Family Foot & Ankle Care, PC
May 02, 2018
Tags: Exercise   Osteoporosis   Children   bones   child  

May is Osteoporosis awareness month. This condition causes the weakening of bones due to a lack of minerals and calcium. The bones slowly become brittle and weak and are more susceptible to fractures and breaks due to their low density. This may not seem like a problem to worry about until later on in life, but the truth is that good habits at the beginning of life can make a vast difference on bone health twenty or thirty years down the line. It is never too early to start taking your bone health seriously. That goes doubly so for your children. Here are some easy tips and tricks to help promote good bone health in our children and ourselves.

Eat healthily – This may seem like a no-brainer for any parent. All parents want their children to eat nutritious foods to help them grow and develop into healthy, intelligent people later on. One vitamin that is often overlooked when feeding children is calcium. Calcium plays a key role in strong bone development and should play a dominant role in your child’s food. There are many foods that contribute to calcium levels that are healthy such as bok choy, broccoli, yogurt, cheese, milk, orange juice and more.

Think Vitamin D – Vitamin D is needed in order for the body to absorb all that calcium you have your child eat. Without it, the calcium passes through and is not used to its fullest potential. Foods high in vitamin D are milk, orange juice, cheese, salmon, tuna and more.

Get out and Exercise – having a balanced diet is very helpful for growing bones, but exercise is also important. Exercises strengthen the muscles, tendons and ligaments that surround the bones of the feet and help protect them. Without strong muscles, our bones would be subject to much harsher treatment.

Osteoporosis prevention can start at a young age. All it takes is extra care when choosing meals and ensuring your child has enough exercise. If you need more information regarding osteoporosis and how it can affect you or your child’s growing feet, consult a podiatrist today. Call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. Call 480-732-0033 or make an appointment online today. A child’s future is dependent on their health.