Posts for tag: blisters
We’ve all heard of the imminent dangers of wearing shoes that are too tight, even shoes that have a heel that is too tall, or shoes that have lost their support and firmness… but have you ever heard of why it’s so bad for the health of our feet and ankles to wear shoes that are too loose? Here are just some of the ways that loose shoes can wreak havoc on your feet and ankles:
- When your foot slides too much inside your shoe, the friction can cause you to develop corns and calluses on your feet. These are unsightly and sometimes painful skin conditions that can be difficult to get rid of.
- In addition to corns and calluses, you can easily develop blisters, which are very painful and annoying sacs of fluid that develop on a raw and irritated patch of skin.
- Sliding feet can slide your toes right into the toe box of your shoes, hitting them harder than they would if your shoes were fitted. The trauma of this can sometimes cause your toenails to break the skin and become infected.
- Hyper-flexing your toes to scrunch up and brace the extra movements inside your shoe due to their loose fit can cause your toes to cramp and develop hammer toe. This is when the tendon of the toe semi-permanently cramps up into a painful hook shape.
- Without debate, by far the riskiest part of wearing shoes that are too loose is increasing your risk of various foot and ankle injuries. Whether it is jamming your toe or spraining an ankle, loose shoes aren’t worth it.
If you feel like any of these happen to you often, loose-fitting shoes might be part of the problem. You can always reach out to Dr. Alan J. Discont, Dr. Gregory M. Krahn, and Dr. Boyd Andrews for some advice. We hope these tips and tricks have helped you to address the struggle of loose-fitting shoes! Do your questions and curiosity go further? Call us today at (408) 732-0033 to schedule an appointment with us at Family Foot & Ankle Care in Chandler, AZ.
One of the worst possible feelings to encounter is an itchy foot. It can be even more of a pain if that itchy foot is trapped within a shoe. Scratching it in public can be a tricky task. Do you take off the entire shoe? Shove a pencil inside and hope? When all else fails, you take off both your shoe and your sock and start scratching. After the initial relief finally comes, you take a peek at your foot and realize that you have a rash. Not only was it itchy, but it was also tender to the touch. Concerned you call your podiatrist and make an appointment to further investigate the cause of your itchy situation. A rash is a common symptom of an underlying condition, especially when it is situated on the foot. There are many different conditions that can cause a rash to pop up. Before you start panicking, read below to find out some of the more common causes of foot rashes.
Allergies – Allergies are a very common cause of rashes on the foot. Sometimes the allergen can be found in a sock, the shoe itself, or from a food or environmental component. Allergy symptoms can include itching, redness, swelling, rash, and tenderness. Sometimes blisters, lesions and scaly patches of skin affect the feet of those with allergies.
Athlete’s Foot – Athlete’s foot is one of the most common causes of an itchy rash on the feet. The root cause of athlete’s foot is due to a fungal infection that is passed from animals or humans. It is commonly picked up in public showers, gyms, and pools. It can be treated with over the counter anti-fungal creams. For more severe cases, it is recommended to see a podiatrist.
Infection – Infections can also cause rashes on the foot. Scabies, a type of infection, can cause a red patchy rash. The cause of scabies is due to tiny little mites. The rash appears as tiny little pimples or bug bites. It should be treated by a podiatrist or other medical professional to help prevent spreading.
Although allergies, athlete’s foot, and infection are some of the most common causes of rashes on the foot, there are many other conditions and diseases that could cause a rash. Unfortunately, unless they are examined by a podiatrist, it can be hard to discern the root cause of a rash. If your feet are itchy, red, or if you have another rash or foot condition, call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. Call 480-732-0033 or make an appointment online today. Learn about what rash is ailing your foot.
Many women all over the world wear pantyhose, nylons, and tights every day. They are highly regarded in the fashion world and they are also very comfortable when wearing dresses, skirts and other similar type clothing. Unfortunately, these pantyhose, tights and nylons do not benefit your feet. In fact, they could actually be harming your feet and here is why.
Signs Your Hosiery is Damaging Your Feet
- You have excess fabric - the excess fabric will bunch up around your toes or heels, rubbing against the skin. You may suffer from blisters, calluses, corns and skin irritation as a result. It can also result in cramping and cause your foot to fit improperly in shoes.
- Your tights, nylons or stockings are too tight - Overly tight hosiery distorts the natural shape of your feet, limits movement and puts pressure on toes. You could develop bunions, hammertoes, ingrown toenails, fallen arches and poor circulation. All conditions are very painful and can cause permanent foot damage if not properly treated by a podiatrist.
- The fabric is too thin – Thin fabric does not supply the right amount of support and cushion to the feet, which can cause tired feet and lack of stability when walking.
- They are made out of abrasive fabric - Cheap nylon tights aren’t breathable so sweat struggles to escape. Dampness makes nylon feel rougher; the tights can then easily make your feet sore and painful. The feet are also prone to blisters.
Buying the Right Socks and Tights
- Choose nylons, pantyhose and tights that are roomy enough to allow your toes to spread out without leaving excess fabric.
- Wear white socks and pale tights whenever possible. If your feet bleed, secrete pus or sweat too much, it’ll be easier to spot the problem than with dark hosiery.
- Never wear the same pair for two days or more, and always change socks after exercise.
If you suffer from blisters, calluses, corns or other problems due to wearing pantyhose, nylons, or tights, it is important to see a podiatrist right away so that the damage does not cause an infection. Call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. Call 480-732-0033 or make an appointment online today. Your feet are our number one priority.
Snowboarding is a fun pastime that many people take part in during the winter. They go out, buy their gear, and have a weekend away in the tranquility of the snowy mountains. When buying gear, they are sure to have their board, their snow pants, jacket, mittens, goggles and even their snowboard boots. Snowboard boots are key to having a good experience while snowboarding. If you do not have the proper pair, then you can suffer severe injury. One key thing to look out for when buying snowboard boots is the lacing.
There are many types of snowboarding boots available on the market, and one of the biggest differences is the lacing. Although there are all sorts of pros and cons, it really comes down to the fact that there are many different lacing styles available. The most important thing is that it suits your preference and riding style.
Boa lacing systems feature a super-convenient twist-to-tighten cable reel design that also easily releases tension. This makes it ideal for getting boots on and off quickly. Boa dials are easy to operate even while you’re wearing bulky gloves. One of the drawbacks of lower-cost Boa lacing can be uneven pressure throughout the boot due to the inability to adjust the tension in specific areas. Higher-end Boa boots feature multiple reels and lacing zones to address this problem and help prevent blisters, calluses, and corns on your feet.
Speed lace systems combine convenience and customizable tension, as most designs feature multiple lacing zones that are individually adjustable. Most speed lacing systems tighten each zone with the yank of a handle, which then locks the lace into place. Unfortunately, this type of boot can also be prone to loosening or slipping if the lace isn’t properly locked into place. This can be a hazard when out on the slopes, especially if your foot slips out of the boot.
Traditional lace systems allow you the ability to fine-tune lace tension. While traditional laces take a little more time and effort to tighten and adjust, it’s tough to top the customizable fit and support they can provide. Their main inconvenience is that they usually take more time to strap on.
Snowboarding is a great activity, but if you choose the wrong lace style it can cause severe injuries such as a break or fracture of the foot. If you suffer from an injury due to poor fitting snowboard boots, do not panic! Call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. Call 480-732-0033 or make an appointment online today. A snowboarding injury can be fixed.
Keeping your body in good shape can be hard at times. Keeping your feet healthy while you work out doesn’t have to be. Lately there has been a large increase of emphasis on physical fitness. Many types of new socks have been developed to better help athletes get the most out of their workout or sport.
One recent development in athletic socks is the creation of spandex panels. These panels offer a ribbed construction in the arch, ankle, and foot areas that gives added support during exercise. They also hold socks in place so they do not slide down and bunch within the shoe.
Socks with extra cushioning such as terry pile lined socks help absorb shock and prevent blisters. Their reinforced toe and heel areas give extra durability. Seams are placed high for extra comfort.
Wicking socks are another popular choice for socks in the athletic world. These socks have fibers that have more surface area than the average fabric in a sock. This increased surface area allows moisture to be absorbed faster and be wicked away from the foot faster.
For those who enjoy winter sports, thermal socks may be the right choice. These socks provide a lot more warmth for the feet. Air pockets trap the heat and provide greater insulation. Some even have neoprene which allows feet to stay warm and dry.
All sport socks come in different sizes and styles. There are knee length, crew length, ankle socks, and no shows. They come in all colors of the rainbow and many different patterns. Fortunately for the fashionistas of the world, there are many different options to choose from.
Are you into sports? Are you unsure of which sock is best for your athletic expertise? Then you should consult with a podiatrist such as Alan J. Discont, DPM or Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona right away. In the office during a regular appointment, they will examine your feet, collect your medical history, and discuss the best option for you and your foot health. Call 480-732-0033 or make an appointment online today.