Posts for tag: Turf Toe
One common running injury often experienced when running is turf toe, also known as “an acute, traumatic bursitis of the first toe-metatarsal joint associated with tendonitis,” attributed to playing on artificial turf. Typically during normal running motions, an athlete would be able to dig his or her big toe into the ground to propel forward, but on artificial turf, the big toe is displaced during the digging motion. This imbalance results from an abnormal pronation, or inward rolling, of the foot. Understanding the risk of injury that results from playing on artificial turf is important toward prevention. Orthotics that aid in balancing the feet can also be considered to decrease the risk of injury.
Running injuries, even with proper precautions, can still occur in many runners. If you are suffering from a running injury, contact Dr. Alan Discont of Family Foot and Ankle Care. Dr. Discont will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.
If you have any questions please feel free to contact one of our offices located in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Despite a strong start at Torrey Pines, golfer Jordan Spieth couldn’t keep his momentum going at the Farmers Insurance Open. Spieth finished at T-19, partially due to an undiagnosed ankle injury.
"My ankle's pretty messed up; I felt it the second day on the back nine and I just kind of . . . I guess from there I just stopped loading as well on it and I started missing fairways," he said. Spieth isn’t sure where the injury came from, but he thinks it might have contributed to his lack of control on the course.
If you attempt to play sports with a foot or ankle injury, not only will your athletic performance be impaired, but you will also be running the risk of the injury getting worse. If you have questions, consider calling podiatrist Dr. Alan Discont of Family Foot and Ankle Care, PC. Dr. Discont will describe what health hazards you might be subject to if you keep playing sports before you are recovered.
Playing Sports With Foot Injuries
Many types of foot injuries affect athletes over the course of their athletic career. Despite their setbacks, many of these athletes will continue to play with mild foot injuries and attempt to ‘push’ through the pain. In order to be able to prevent injuries, it is important to stretch before any activity, wear proper footwear and replace shoes as needed. Some of the foot injuries athletes are at risk for include:
· Turf toe- upward bending of the big toe outside normal range of motion
· Stress Fractures
· Overpronation- excessive foot movement during gait
· Plantar Fasciitis- swollen ligament in the foot’s base
There are many types of treatments that are necessary to keep the injury from becoming more serious. Ice is often used to reduce swelling and inflammation while applying a compression bandage can help reduce pain and stress on the foot. For more serious injuries it is recommended to consult with a podiatrist or orthopedic specialist as fractures and other serious conditions may require surgery.
For more information about Playing Sports with Foot Injuries, follow the link below.
If you have any questions, feel free to contact our office in Chandler, AZ. We offer the latest in diagnostic and treatment technology to fit your needs.
Read more about Playing Sports with Foot Injuries.
Turf toe is a sprain of the joint just below the big toe, also known as the first metatarsophalangeal (MTP) joint. Although it’s a condition most commonly associated with dancers, soccer players, wrestlers, gymnasts and football players, you don’t have to be an athlete to get it.
This foot injury is particularly common among athletes who play on artificial turf, hence the name “turf” toe. When athletes play sports on turf or other hard surfaces, the foot can stick to the ground, resulting in jamming of the big toe joint. Typically with turf toe the injury is sudden, but it can also occur after sustaining multiple injuries, such as pushing off repeatedly when running or jumping.
Symptoms of turf toe range from mild to severe, and may gradually worsen with continued movement. The most common symptoms of turf toe include:
- Swelling and pain at the joint of the big toe
- Pain and tenderness when bending the toe
- Stiffness and limited movement of the big toe joint
If your symptoms are indicative of turf toe, then you may be able to relieve the pain and swelling with the following self-treatment.
- Ice the injury
- Apply a compression bandage
- Rest and temporarily discontinue any physical activity
- Wear a brace to protect the toe and to limit bending
For more severe cases of turf toe, visit Family Foot & Ankle Care, PC for a proper diagnosis and treatment plan. A Chandler podiatrist can easily diagnose turf toe through an evaluation that includes range of motion and joint stability tests.
Professional treatment may include exercises to strengthen the toe, modified footwear or splinting. With proper treatment you can eliminate pain resulting from turf toe and regain your full range of motion in order to return to your favorite sport or activity.