My Blog

  • Stretching Myths Busted
    Any workout instructor or coach will tell you that you have to stretch your body before participating in strenuous activity, and that is good advice. However, stretching isn’t a cure-­all Read more
  • Stretching Myths Busted
    Any workout instructor or coach will tell you that you have to stretch your body before participating in strenuous activity, and that is good advice. However, stretching isn’t a cure-­all Read more
  • Stretching Myths Busted
    Any workout instructor or coach will tell you that you have to stretch your body before participating in strenuous activity, and that is good advice. However, stretching isn’t a cure-­all Read more
  • Stretching Myths Busted
    Any workout instructor or coach will tell you that you have to stretch your body before participating in strenuous activity, and that is good advice. However, stretching isn’t a cure-­all Read more
  • Stretching Myths Busted
    Any workout instructor or coach will tell you that you have to stretch your body before participating in strenuous activity, and that is good advice. However, stretching isn’t a cure-­all Read more
  • Yoga and Foot Pain
      Foot pain can range from your toes to your heel. When it comes to heel pain, also known as Plantar Fasciitis, affects 60% of individuals in their lifetime. When the Read more
  • Yoga and Foot Pain
      Foot pain can range from your toes to your heel. When it comes to heel pain, also known as Plantar Fasciitis, affects 60% of individuals in their lifetime. When the Read more
  • Yoga and Foot Pain
      Foot pain can range from your toes to your heel. When it comes to heel pain, also known as Plantar Fasciitis, affects 60% of individuals in their lifetime. When the Read more
  • Yoga and Foot Pain
      Foot pain can range from your toes to your heel. When it comes to heel pain, also known as Plantar Fasciitis, affects 60% of individuals in their lifetime. When the Read more
  • Yoga and Foot Pain
      Foot pain can range from your toes to your heel. When it comes to heel pain, also known as Plantar Fasciitis, affects 60% of individuals in their lifetime. When the Read more
  • Preventing the Five most common Running Injuries
    With cooler weather now in full effect, many people will be lacing up their running shoes to get started on running season. While injuries are common and bound to occur, Read more
  • Preventing the Five most common Running Injuries
    With cooler weather now in full effect, many people will be lacing up their running shoes to get started on running season. While injuries are common and bound to occur, Read more
  • Preventing the Five most common Running Injuries
    With cooler weather now in full effect, many people will be lacing up their running shoes to get started on running season. While injuries are common and bound to occur, Read more
  • Preventing the Five most common Running Injuries
    With cooler weather now in full effect, many people will be lacing up their running shoes to get started on running season. While injuries are common and bound to occur, Read more
  • Preventing the Five most common Running Injuries
    With cooler weather now in full effect, many people will be lacing up their running shoes to get started on running season. While injuries are common and bound to occur, Read more
  • Dublin Hurler Recovers from Knee Surgery
    Simon Lambert, a player on Dublin’s hurling team, was going after a ball during a challenge when he was suddenly sidelined with a painful injury to his lower-extremities. It turns Read more