Posts for tag: Sports Podiatry
Give your ankles optimal stability and protection when hitting the basketball court.
When you’re playing a rousing game of basketball it can be hard to think about anything else. With your head in the game you may not even be thinking about whether your feet and ankles are getting the best protection they need to stay strong and to prevent injury; however, with the sudden stops and quick changes in movement your ankles can take quite the beating. To prevent injury to your ankles, here are some ways you can protect them while also enjoying your next game!
Opt for supportive shoes: While no shoe can completely prevent foot injuries from happening, some high top tennis shoes can absorb some of the shock and improve an athlete’s performance while in the game by offering better traction and structural support.
Consider an ankle brace: If you are suffering from Achilles tendonitis, plantar fasciitis, a sprain or stress fracture, then it might be time to consider wearing an ankle brace while in the game. These braces consist of soft shells, semirigid material and stirrups that offer superior ankle joint stability and protection, making movement easier.
These braces are also meant to provide relief while promoting better performance. Some studies have even found that those players who wore ankle braces were less likely to deal with injuries than players who didn’t.
Perform proprioceptive exercises: While wearing better shoes and supportive braces can be helpful, it won’t prevent ankle sprains and other injuries. For those who have already suffered from sprains in the past, your lack of balance may be to blame. To improve your muscle, tendon and ligaments’ response to certain movements, exercises such as singleleg balances and inverted hamstring stretches can improve your proprioception.
Don’t overexert yourself: If you’ve already suffered from ankle injuries in the past, you’ll really want to pay close attention to your body. If you notice pain, then stop playing and give yourself some time to rest and recoup. Those who have been injured in the past are often more likely to develop a similar injury in the future. Don’t play the game if something doesn’t feel right.
Of course, even with the most diligent care and attention, accidents can still happen. If you experience any ankle injury while on the court, it’s important not to push yourself. The sooner you rest and get off your ankle the faster you will heal. If you think you’ve injured your ankle, then it’s time to see your podiatrist for a proper diagnosis and treatment plan!
Biomechanics involve how the movements of your lower limbs and feet affect the rest of your body. When the feet aren’t working correctly, you may experience injuries and pains in other areas of the body beside your foot, such as the knees, hips and back. Even the slightest changes, such as leg length discrepancies or fallen arches, can have a huge impact on your entire body’s ability to function properly without pain or injury.
If you’re an athlete, many sport-related injuries develop from poor biomechanics of the foot. Athletes with poor foot mechanics are more prone to sustaining lower extremity injuries. As your body tries to compensate for any anomalies, your muscles, joints and tendons are placed under excessive stress.
It’s important that athletes visit their Chandler podiatrist for athorough assessment of their biomechanics at the first sign of a problem or pain, including footdiscomfort, poor balance, or unexplained corns and calluses. An assessment of your low limbs will help identify what happens in your legs and feet when you walk, stand and run. A professional evaluation is critical for successful prevention and treatment of any injury or condition.
Many sport injuries can be traced back to biomechanical problems including:
- Sprained ankles
- Back pain
- Hip pain
- Shin splints
- Calluses and corns
- Plantar fasciitis
Once Family Foot and Ankle Care, PC has identified the problem and cause of your pain, a tailor made treatment plan can be created to restore your lower extremities and feet back to their normal function, thus improving your game. Treatment may involve one or more of the following:
- Exercises and therapy to stretch or strengthen muscles
- Orthotic devices that are worn inside the shoe to control, realign or cushion the abnormalities, thus reducing discomfort
- Footwear modifications
Don’t let poor foot biomechanics compromise your game. Whether you are a full-time athlete or the weekend warrior, your podiatrist can help you return to your favorite sport activity. Not only will performance improve, but injuries will also be significantly reduced with proper treatment.