My Blog

Posts for tag: Sneakers

Many fans of sneakers and streetwear can agree that the adidas Ultra Boost was the best sneaker of 2015. While the original Ultra Boost is great already, a new version of the sneaker has been previewed. This new version sports one huge difference: a stability bar added to the midsole. Stability is typically added to shoes, usually as a hard plastic, specifically to help those with flat feet. This flatfoot-friendly version of the adidas Ultra Boost features three stripes as opposed to two.  

Flat feet is a condition that can be aided with the help of a podiatrist. For assistance, speak to Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont will attend to all of your podiatric needs.

What are Flat Feet?

Flat feet is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arch never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

Pain around the heel or arch area

Trouble standing on the tip toe.

Swelling around the inside of the ankle.

Flat look to one or both feet.

Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please contact our office in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flat Feet

While sneakers were not always known as the most high fashion form of footwear, this year it seems as though they are making a comeback over high heels. Mostly known to have an association with sports performance, trends seem to have changed course for the shoe type. Footwear accessories editor from WGSN noted, “Now that people are used to having comfort features worked into their shoes it is really hard to go back.”

High heels can create a myriad of foot and ankle problems. If you have any concerns about your feet contact Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont will treat your foot and ankle needs.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

 If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads. 

If you have any questions, please contact our office in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about the effects of high heels.