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Posts for tag: Shoes

By Family Foot & Ankle Care PC
July 29, 2021
Category: Foot Care
Tags: Footwear   Shoes  
The Right ShoesWhen was the last time you bought new shoes? When was the last time you threw out shoes that were old and worn out? We often keep shoes long past the point where we should have retired them. Of course, other factors such as our age also play a role in the health of our feet, including our risk factors for developing certain conditions and also our footcare needs. Our feet have different needs and require different care as we get older. Here’s how to choose the appropriate shoes for all stages of life:
 
How Your Feet Change Over the Years

As we age, our feet will change shape and size, which can also predispose them to certain problems. This also means that your foot needs will change, particularly concerning footwear. Here’s how your feet will change:
  • Loss of fat pads
  • Dry, cracked skin
  • The development or worsening of certain deformities such as hammertoes or bunions
  • Widening or lengthening of the feet
  • Loss of bone density (which can increase your risk for fracture)
  • Changes in gait due to certain conditions such as neuropathy or arthritis
  • Diabetic-related foot problems
  • Issues with balance
Everyday Footwear for Aging Feet

You must look for shoes that provide proper cushioning and supportive insoles so that your feet can tackle the day-to-day activities. If you have foot problems or issues with gait, then you’ll want to turn to a podiatrist for an evaluation. Together, you can decide the proper footwear and whether prescription orthotics can also provide your feet with additional support and cushioning that footwear alone can’t.

You should turn to a specialty shoe store where they can analyze your gait, properly measure your feet, and determine whether the shoes you’re getting may require additional modifications including orthotics. For example, some shoes and brands adjust to foot swelling throughout the day, while others provide enough space to place orthotics.
 
There are also certain types of shoes that aging feet should avoid. Those include:
  • Any shoes with pointed toes
  • Shoes with heels over 2 inches
  • Shoes that aren’t non-slip
  • Sandals or flip-flops
  • Shoes that don’t have a firm sole (including your slippers)
  • Old, worn shoes (that simply need to be tossed)
  • Shoes with rocker soles (particularly if you have gait problems)
If you are having trouble finding the right shoes to fit your needs, or if you are interested in learning more about custom orthotics and how it could provide additional support for your feet, turn to your podiatrist today for the care your feet deserve.
By Family Foot & Ankle Care PC
June 16, 2021
Category: Foot Care
Tags: Shoes   Socks  
Right Socks for Your FeetYou probably don’t think too much about the socks you wear but maybe you should. After all, just as it’s important to have shoes that fit properly and provide ample cushioning and support, there are also criteria that you should be following to find the ideal pair of socks. Want to find your “sole” mate? Follow these helpful sock-shopping tips.
 
Find the Perfect Fit
This might sound obvious but it’s important to find socks that offer the perfect amount of snugness for your feet. There shouldn’t be added material that can bunch up, as this can cause friction and blistering; however, socks shouldn’t be so tight that they put too much pressure on your feet. The seams of the socks should not rub against your feet or irritate.
 
Wear the Right Shoes
When going sock shopping you must be wearing the shoes to which you’re trying to match your socks. After all, it’s important to see how the socks affect the fit of your shoes. If your shoes are already tight, the socks you think are perfect may actually be too uncomfortable to wear with the shoes.
 
Different Socks for Different Activities
The socks that you wear for work are going to be different than the socks you’ll wear if you’re running, hiking, or working out. It’s important to find socks that fit your needs. Moisture-wicking socks can be great for athletes and those who like to work out. How much padding your socks offer is up to you. Personally, some athletes love a little additional padding while others may not. The extra padding could be great if you find that your feet get tired and achy easily during activity.
 
Don’t Forget Esthetics
If you’re simply shopping for socks for more day-to-day wear, then you can be a little more lenient about what you’re looking for. For one, style can play a bigger role in the types of socks you choose. You may want to go for something bolder or bright or with a fun pattern. While shopping for casual, everyday socks can lead to catering to your style you don’t want to ignore the fit or comfort of the pair you choose.
 
If you have special foot needs or you have concerns about the health of your feet, then you may have questions about the right type of shoes for you. That’s okay! This is where a podiatrist can help. Your podiatrist can answer any questions you have about shoes and sock recommendations, along with how to properly care for your feet.
By Family Foot & Ankle Care PC
May 01, 2020
Category: Foot Care
Tags: Shoes   Injuries  
The Right ShoesExercise is an important aspect of keeping our bodies healthy and happy. That’s why it’s so important to wear the correct shoes for certain activities. Whether you’re an athlete, workout buff, or enjoy walking and hiking, you need the proper footwear. It makes the difference between enjoying your favorite activities and sitting out with an avoidable injury. Talk to your podiatrist to have your feet evaluated for your future workout needs.
 
Essential Equipment
All exercise involves your feet, ankles, and knees. Placing pressure on them puts you at risk for strains, sprains, and wear-and-tear injuries. Find shoes made specifically for the activity you engage in while also providing a good fit. They should accommodate your body and activity level. 
 
Pay attention to the wear on your older shoes. The soles show where you need more support in the future. The right shoe also feels good from the start. Don’t believe the sentiment that a shoe needs to be broken in. This is not true and creates ongoing problems. 
 
Matching Your Shoe to Your Sport
Different types of exercise affect your feet in different ways. Your shoes need to support the high-risk areas. 
  • Running requires shoes with shock absorption. Your feet take on a lot of pressure and friction. Cushioning your shoes in the correct areas keeps you from feeling the pain. 
  • Traction is important in sports that need quick changes in direction and sprinting, like basketball. Traction should never be too high or low. The right shoes keep you from slipping on the floor while letting you move and pivot.
  • Ankle support is a must. It limits the side-to-side movement that knocks your ankle out of alignment. This kind of support keeps ankle sprains at bay. For sports like basketball, hockey, skiing, and skating, make sure that your shoes aren’t too high. Otherwise, they will dig into your Achilles tendon. You can also wear soft ankle braces.
  • Arch support varies for everyone. Your podiatrist can test your foot to determine your gait. Depending on the results, your podiatrist can recommend orthotics or special shoe inserts.
Remember to Replace Your Old Shoes
Pay attention to the state of your shoes to understand when to replace them. When the condition starts to decline, especially the arch support and sole, it’s time to go shopping. Start looking for a replacement when they become uncomfortable and wear differently. You don’t have to wear shoes for a long time for them to wear out either. If you are participating in sports or activity on an almost daily basis, your shoes are bound to wear out quickly. 
By Family Foot & Ankle Care, PC
November 07, 2018
Category: Foot Pain
Tags: Shoes   Orthotics   healing   daily stretches  

How do you know when the changes you have made to your daily routine are actually helping or hindering your feet from healing? It can be difficult to know when the hard work and effort you put into your feet and ankles are actually paying off. By far, the best way to make sure you really are putting your best foot forward is by consistently checking in with your foot doctor. If you haven’t seen a podiatrist in a long time, our doctors - Dr. Alan J. Discont, Dr. Gregory M. Krahn, and Dr. Boyd Andrews - are excited to see you. Here are some ways you can help your foot pain, as well as ways you might still be hindering it!

Stretching daily - getting your daily stretches in can help you go far when it comes to foot pain. Keeping your bones and joints lubricated and moving is key if you want to preserve your foot and ankle health for years to come.

Taking note of when and where it hurts - for those nagging pains that only come around once in a while, or for a type of discomfort that happens only at a certain time of the day, take note! Be mindful of noting which shoes you’re wearing, what activities you recently performed, as well as the location and severity of the pain or discomfort.

Wearing orthotics regularly - were you recently prescribed orthotics by your foot doctor? We know it can sometimes be a chore to remember to switch your orthotics out every time you change shoes, but trust us - it’s worth it! Many patients report even one day without their orthotics can wreak havoc on their feet.

We hope that this comprehensive list of helping or hindering tips will aid you in continuing to offer your feet and ankle the best care! Family Foot & Ankle Care is here to help. Call us today at (408) 732-0033 to schedule an appointment at our location in Chandler, Arizona! 

By Family Foot & Ankle Care, PC
October 03, 2018
Tags: Shoes   feet and ankles   self-massage  

Of all the parts of our bodies, what parts move the most on a daily basis? It could be our hands, always grabbing and manipulating things in our environment. Maybe it’s our legs, constantly carrying us around everywhere we go. You might be surprised to know that really, out of all our body parts, our feet are the ones moving the most. Because our legs and hands involve tasks that we actively have to think about to complete, we might not realize just how much our feet and ankles do for us every day. This is why it’s so important to keep our feet happy, comfortable, and safe!

Shoes for the Occasion:

When you go out for the day, do you have the right kind of shoes to wear for what you’re doing? If you’re going shopping on a Sunday, it’s easy to think that a frilly pair of high heels will do your feet justice for hours of shopping.

Similarly, not every pair of sneakers is the right kind of sneakers for going to the gym or taking a walk. Think ahead about what you’re doing and pack an extra pair of more comfortable shoes as a backup!

Taking Care and NOT Overdoing It:

Planning a long day ahead can be fun and exciting, but have you ever thought about planning your breaks and time to rest in between? If not, now is the time to start.

During your next day trip, be sure to keep your inevitably aching feet in mind. Not only do frequent breaks help, but so will preparing the day before. For the night after:

  • Rest with your feet up for 15-20 minutes
  • Give yourself a self-massage
  • Soak in warm water and Epsom salts before bed

When you ask Dr. Alan J. Discont, Dr. Gregory M. Krahn, or Dr. Boyd Andrews from Family Foot & Ankle Care, there are dozens of more tips! But we felt these were two of the most important tips of them all. Go the extra mile for your foot and ankle health and call us today at (408) 732-0033 to schedule an appointment at our location in Chandler, Arizona.