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Posts for tag: Running Injuries

One common running injury often experienced when running is turf toe, also known as “an acute, traumatic bursitis of the first toe-metatarsal joint associated with tendonitis,” attributed to playing on artificial turf. Typically during normal running motions, an athlete would be able to dig his or her big toe into the ground to propel forward, but on artificial turf, the big toe is displaced during the digging motion. This imbalance results from an abnormal pronation, or inward rolling, of the foot. Understanding the risk of injury that results from playing on artificial turf is important toward prevention. Orthotics that aid in balancing the feet can also be considered to decrease the risk of injury.

Running injuries, even with proper precautions, can still occur in many runners. If you are suffering from a running injury, contact Dr. Alan Discont of Family Foot and Ankle Care. Dr. Discont will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries

To prevent running injuries and foot pain, runners will often invest in quality shoes and try to follow a training schedule. Injury prevention, however, also involves performing stretches. Yoga stretches such as the hero pose, kneeling tow squat, and garland pose can help reduce a runner’s risk for plantar fasciitis, one of the most common running injuries. The hero pose involves kneeling on the floor with your knees and ankles about hip-width apart while pushing your bottom and the tops of your feet towards the ground. The kneeling tow squat involves kneeling on the floor with the knees, ankles and feet together while trying to tuck the toes under, grounding onto the floor. The garland pose involves beginning in a mountain pose with the feet hip width apart and squatting.

Stretching the feet is an important part of maintaining optimal foot health. To learn more, consult with Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont will attend to all of your foot and ankle needs.

Stretching Your Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits such as increasing flexibility to even providing some pain relief. Stretching is especially important for athletes or anyone performing aerobic exercises, but anyone who is experiencing foot pain or is constantly on their feet should stretch.

Good ways to stretch your feet are:

  • Crossing one leg over the others and carefully pulling your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

If you have any questions, please contact our office in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Improper training is the cause of about 56 percent of running injuries each year, reports Jason Fitzgerald, a 2:39 marathoner and USA Track & Field certified coach. Contrary to popular belief, proper running requires proper technique—similar to the way a football tackle or deadlift requires practice and skill.

According to Fitzgerald, there are three general methods in avoiding injury: Avoid repeated use of the same part of the body and add variety to your training and distances, practice proactive recovery by adjusting your workouts by how you’re feeling day-to-day, and perfect your running form by counting your steps, avoiding over-striding, and standing up tall.

Running injuries, even with proper precautions, can still occur in many runners. If you are suffering from a running injury see Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont will provide you with quality treatment and assist you with all of your foot and ankle concerns.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?

- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries

- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries

Common foot problems in the foot and ankle often occur due to the excessive movement the muscles and joints of the leg and feet experience while running. Plantar fasciitis, metatarsalgia, and Achilles tendonitis are all injuries that often occur in runners; but with certain preventative measures, can be prevented.

The creation of inflammation and a tear in the foot after overworking is typical of plantar fasciitis and can be prevented with the removal of excessive heel weight through arch supports. Metatarsalgia can occur due to incorrectly fitting shoes or too much running and/or jumping and can be prevented by wearing shoes with a wide toe box. Proper stretching of the calf muscles can prevent Achilles tendonitis, which occurs when the Achilles is inflamed.

The prevention of running injuries does not require complicated methods. Consult with Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care if you would like to learn more. Dr. Discont can provide you with the foot and ankle information you seek.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee: a decrease in strength in your quadriceps that can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?

- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries

- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.

If you have any questions, please contact our office in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries

A common theme in the fitness and medical field is to observe the way a person’s foot rolls. This knowledge could prevent injuries from occurring as well as help to find better fit shoes. According to Dr. Jane Andersen, “When it comes to shoe choice, the amount of pronation control is extremely important.”

Andersen, who was a past leader of the American Association of Women Podiatrists, says that the number one reason for running injuries like plantar fasciitis or stress fractures, happen from wearing shoes that are either damaged or ill-fitting. Dr. Mark Kelly, spokesperson on the American Council of Exercise and keen runner of 35 years, says people should “heed their biochemical tendencies,” or amount of movement. “Get a certified trainer to look at the biomechanics of how you’re running. How are you turning your foot? Are you a forefoot striker, midfoot striker, heel striker or extreme  heel striker?” Kelly advises.

If you have sustained an injury while running or wish to learn more about how to prevent running injuries you should seek out the care of a podiatrist such as Dr. Alan Discont of Family Foot & Ankle Care, PC. Dr. Discont can diagnose any injuries you may have as well as provide you with treatment options.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic.

What Are Some Causes of Running Injuries?

- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.

Best Ways to Prevent Running Injuries

- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

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If you have any questions, please feel free to contact one of our two offices which are located in Sun Lakes or Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more on the Prevention of Running Injuries.