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Posts for tag: Proper Footwear

By Family Foot & Ankle Care, PC
September 27, 2017
Category: Foot Care

When you partake in sports, it’s important to buy the right equipment for whichever sport you choose to participate in. The same goes for runners and running. Not just any shoes are meant to be used for running. High heels, flats, boots, clogs and other types of shoes should never be worn as running shoes. The right running shoe really makes all the difference. It provides stability, comfort, and can help to amplify the runner’s performance.

Most running injuries can be attributed to wearing the wrong shoe while running. Another common reason is that the running shoe that is worn by the runner does not fit properly. Do you have the right pair of running shoes? Here are common signs of running shoes that do not fit correctly:

These signs and symptoms can be felt by the runner while wearing the wrong shoes. If you suffer from any of the listed symptoms, then it is time for a new pair of running shoes. When purchasing a new pair of shoes, consider the following:

  • Foot Type – What shape is your foot? What kind of arch do you have? Are your feet wide or are they narrow?
  • Body Weight – The more you weigh the more shock and pressure your feet will absorb. Consider purchasing shoes with more shock absorption to help prevent injuries from overuse and trauma.
  • Fit – The shoe you select should be comfortable and not restrictive. They should not require a break-in period.
  • Shoe Life – How long will these shoes last? What material are they made of? Are they easy to clean? Are they good quality?
  • Price – The cheapest shoes are not usually the best shoes, but the most expensive shoes are also not always the best. Look for a middle-priced shoe around $65.00 to $85.00.

Have you been searching for the right pair of shoes for a long time to no avail? Have you recently bought a new pair of running shoes and have injuries due to their poor fit? Podiatrists Alan J. Discont, DPM      and Dr. Krahn of Family Foot & Ankle Care, PC              located in Chandler, Arizona can help you get to the bottom of your sorry shoes. Call 480-732-0033 or make an appointment online today. You will get the help of experts and quality care you deserve.

By Family Foot and Ankle Care, PC
December 02, 2016
Category: Foot Care

Consider the health of your feet the next time you purchase your running shoes.

If you are an avid runner, nothing sounds better than lacing up your shoes and spending the day outdoors. However, do you think about the proper running shoeshealth of your feet while you are running your favorite trails? Are you considering how much protection your feet are getting or the stability they need while you pound the pavement? Our feet and ankles play a major role in our ability to enjoy active endeavors like running. Therefore, when it’s time to pick out a new pair of running shoes, here are some tips you should follow.

Figure out your foot type

Do you have flat feet or high arches? When you go in to try on running shoes, go to an athletic store where specialists and experts can help you choose the proper running shoes to fit your foot shape. By choosing shoes based on the arch of your foot, you can easily prevent certain injuries.

Do you pronate?

How your foot hits the ground while you move will also affect the type of shoes you purchase. Those with flat feet often overpronate, which means that the foot rolls severely inward every time your foot hits the ground. Whenever the foot rolls inward it causes pain and strain to the foot. By going to a specialty running store you can talk to someone who will be able to determine whether you pronate so you get the best running shoes for your feet.

By a half size up

This might sound a bit odd, but did you know that your feet actually swell while you run? Therefore, if your shoes just fit or even fit a little snug, this can cause blisters and other foot problems due to overcrowded toes. In order to combat swollen feet, it’s not a bad idea to go up a half size in your shoes than you normally would.

Know when to replace your old shoes

No one likes to say goodbye to their old running shoes, especially if a lot of great memories were formed and races were won while wearing them; however, shoes don’t last forever and the longer you wear worn­out shoes the more damaging it could be for your feet. A good rule of thumb is to replace your shoes every 300 to 500 miles.

If you have any questions about what running shoe is best for you, call your podiatrist today!

By Family Foot & Ankle Care, PC
April 18, 2016
Category: Foot Care
Ouch! Your aching feet! When your feet hurt, your day is interrupted and you may not be able to complete your daily tasks. Most of the time foot painyour pain might be caused by a combination of conditions. Below are 5 possible reasons why your feet might hurt. Let’s take a closer look.
 

Ill-Fitting Shoes

The number one reason why you might be experiencing foot pain is ill-fitting shoes. As a woman, you might think those platform heels are irresistible, but you should think again. The same goes for unsupportive sandals or clogs that are easy to slip on and off. These shoes may look cute, but they can be doing major damage to your feet—more than you may realize. To better understand the best shoes for your feet, contact your podiatrist for more information. 
 

Heel Pain (Plantar Fasciitis)

Are you experiencing a stabbing pain when you put weight on your heel? If so, you might be suffering from heel pain, also known as plantar fasciitis. This pain is often worse first thing in the morning or after you have been resting. The cause of your heel pain might include:
  • Obesity
  • Flat feet
  • High-arched feet
  • Overuse
  • Inward roll of your feet when walking
Your podiatrist might recommend replacing your shoes every six months for better support. Other treatment options that might be recommended are:
  • Orthotics
  • Icing your heels
  • Steroid shots
  • Surgery (for severe cases)

Bunions

Bunions can also be a cause of your foot pain that are caused by tight shoes, genetic predisposition or arthritis. Some symptoms include:
  • A bulging bump on the outside of your big or pinky toe
  • Pain at the site of the bunion
  • Trouble moving your big or pinky toe
  • Corns and calluses from overlapping toes
By visiting your podiatrist, a proper treatment plan can be created to minimize your pain.

 

Osteoporosis

While you may not experience any symptoms in the early stages, over time you might feel generalized foot pain. If you suffer from a lot of pain when you place weight on your foot or your foot swells, bruises and is painful to the touch you might have a fracture. 
 
Osteoporosis occurs when existing bone breaks down faster than the body can create new bone, which can result in thin, brittle bones that easily break and cause you immense amounts of pain. 

 

Osteoarthritis

Osteoarthritis is sometimes referred to as the “wear and tear” arthritis because the wearing down of the protective cartilage that covers the ends of your bones causes it. Your feet are weight bearing, which causes them to take a beating resulting in slow degradation of cartilage between the two points. In the short run, the pain can come and go, but over time it tends to become more constant.
 
Contact your podiatrist if you are experiencing foot pain. By scheduling an appointment, you can get to the bottom of your foot pain.
By Family Foot & Ankle Care, PC
March 02, 2016
Category: Foot Care
Tags: Proper Footwear   Shoes   Proper Shoes  

Your feet are your main source to get you where you’re going. If you don't choose proper shoes, you and your feet can suffer. If you suffer from pain and agony in your feet while undergoing everyday activities, you might just not be wearing the right shoe! Your podiatrist can help you choose the best shoe for your feet and your daily activity level. 

  • Don’t Multitask: It’s not recommended to use the same shoe for different activities. Walking shoes can be stiff and running shoes are more flexible. It's always better to have a couple extra pairs of shoes in your car than to try to wear the same shoes to the office in the morning and to go running at night. Would you wear leather loafers for a run at the track? Of course not! Keep this in mind and apply it to all activities throughout your day, such as wearing dress shoes for a long walk on city streets. It might seem like no big deal to feel a little discomfort in a situation like this, but if you do it on a regular basis, your feet will not thank you! 
  • Get to Know Your Feet: Feet come in many shapes and sizes. Many people have one foot that is larger than the other, or may need shoes wider or narrower than the shoes sold in most big-box clothing stores. Don't be afraid to go a little further afield for a great shoe. Try having your feet measured for a size at a reputable shoe store rather than guessing at what size you should wear. One size does not fit all, after all. You may be surprised to learn that you've been wearing the wrong size for years, and didn't even know it! 
  • Realize Your Feet Change: Your feet can change at any age and time. As you get older, your feet may change in size and shape. Measuring your foot frequently can help to ensure you are getting the suitable size for your feet. When you go shopping for shoes, it’s best to try the shoes on at the end of the day, because your feet swell as you walk on them. Get shoes that fit when your foot is the biggest, so you don't end up uncomfortable at dinner when you were snug at breakfast.
  • Breaking In Shoes: Many people expect shoes to become more comfortable over time, but this is only partially true. While shoes may soften as you wear them, your new shoes should feel comfortable right away. When trying on shoes, you should walk or run around the store to see if they feel good in action. If they don’t, keep searching for the right one.
  • Know When to Replace Your Shoes: No shoes are made to last a lifetime, so don’t try to keep them for one! If you're an active person, you'll notice that you go through shoes pretty quickly. In fact, running shoes should be replaced after around 350-400 miles of use. You should be able to tell if you need to shoes just by the look and feel of them. If the sole is worn out, if you can see your foot through a hole or if your shoes just feel less supportive, it’s time to go shopping!

Keep your feet healthy and maintained by choosing the appropriate shoes for you. Not sure what shoes are the right fit? Contact your podiatrist today!

By Family Foot & Ankle Care, PC
January 18, 2016
Category: Foot Care

America has carried on a love affair with sports since its inception. Whether you are a professionalSports Injuries athlete, or play in youth leagues, on adult softball teams, or pickup games with friends, your feet and ankles take a beating while play sports.  

All vigorous sports should be played sensibly and safely. Improper preparation and techniques can lead to injury, especially in the lower extremities. Athletes of all levels should be aware of the various risks and potential sports injuries of playing the game. With the guidance of your podiatrist, you can avoid sports injuries and life on the bench. 

Common Sports Injuries 

Any sport offers a number of different ways to injure your feet and ankles. For instance, in baseball alone, ankle sprains may occur while running, fielding balls, stepping on or sliding into bases.

Your podiatrist will help to determine the extent of the injury, and develop a treatment plan to guide you during the healing process. Failure to fully treat and rehabilitate a sprain may lead to chronic ankle instability and recurrent sprains.

Overuse or excessive training can also put some athletes on the bench with Achilles tendinitis or heel pain. The start and stop of many sports often creates pain and tightness in the calf and aggravation of the Achilles tendon. Regular, gentle, and gradual stretching of the calf muscles before and after the game will help minimize the pain and stiffness. 

Protect Your Feet: Wear Appropriate Shoes

There seems to be a shoe designed for every sport out there, but there is a method to the varying styles. Sport-specific shoes really can change your game and protect your feet from injury. There is no danger in wearing cleats, but they should be gradually introduced before being worn in the game. A young player needs to get a feel for cleats, which should not be worn off of the field.  

While the improved traction of cleats may enhance play, it also leaves your ankles more susceptible to twists and turns. Anyone with pre-existing foot conditions should see a podiatrist before putting on cleats, and never wear hand-me-downs. Spikes, which are made to be lighter and more flexible these days, perform the same function as cleats, but engage with the ground differently. These should also be worn with caution until the feel of how they engage with the turf is understood. 

Watch for irritation, blisters or redness while wearing cleats, because they can indicate a biomechanical problem in the legs or feet. Pain is a sure sign of a problem, and should be addressed immediately. If wearing cleats causes you pain, discontinue wearing them for a couple days and visit your foot doctor for further treatment and diagnosis. 

When it comes to sports, it is important to protect your feet from injury. Activities such as football, baseball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, or inadequate stretching. Contact your podiatrist if you exhibit any injuries after playing your favorite sport. Your podiatrist can treat you and offer prevention techniques, so you aren't benched for the rest of the season.