Posts for tag: Plantar Fasciitis
While heel pain is a common problem this doesn’t mean that it should just be brushed aside or considered a small matter. Untreated heel pain can lead to long-term pain and other problems. While there are many causes of heel pain the most common cause is plantar fasciitis. This condition causes irritation and inflammation within the thick band of tissue (known as the plantar fascia) that runs along the soles of the feet from the toes to the heel.
The telltale sign of plantar fasciitis is that the heel pain occurs under the heel beneath the heel bone. The pain may radiate to the arches of the feet because the plantar fascia provides support to the arches, as well. Heel pain may be worse first thing in the morning or after long bouts of inactivity. You may notice that your heel pain gets better with movement and exercise but gets worse immediately after.
Many people can treat plantar fasciitis effectively with at-home care; however, if your symptoms are severe, become worse or aren’t responding to conservative home treatments after five days then it’s time to see your podiatrist. A podiatrist will be able to provide you with answers as to what is causing your heel pain and how to best treat it.
Treating Plantar Fasciitis
Simple, conservative measures are usually all that’s needed to treat heel pain caused by plantar fasciitis. This includes:
- Resting and avoiding exercise and high-impact activities that will make symptoms worse
- Icing the heel and arches of the feet up to 20 minutes at a time, 2-3 times a day
- Wearing supportive shoes with a low heel
- Placing custom orthotics within shoes for additional support
- Performing specific foot stretching and strengthening exercises
- Taking over-the-counter pain relievers to reduce pain and swelling
- Wearing a night splint to reduce morning pain and stiffness
Your foot doctor can show you a variety of exercises to perform that can alleviate heel pain and stiffness associated with plantar fasciitis. A podiatrist can also make prescription shoe inserts to provide your feet with the proper cushioning and structural support they need to reduce pressure points and improve the biomechanics of your feet.
Those with severe and persistent heel pain may require more aggressive treatment options such as ultrasound, steroid injections or shockwave therapy. Chronic plantar fasciitis may even require surgery to get rid of inflammation and tension within the plantar fascia. Surgery is rare but may be necessary when other treatment options have failed to properly manage and treat symptoms.
If you are dealing with heel pain for the first time it’s a good idea to see a podiatrist who can determine the cause of your pain and provide you with a customized treatment plan to get your heel pain under control.
Plantar fasciitis, a foot condition that affects roughly .85 percent of Americans according to the National Center for Complementary and Integrative Health, is a major cause of heel and foot pain. It can develop due to an injury, daily habits, or a foot deformity that may be genetic. Get educated about plantar fasciitis and have it treated professionally by a podiatrist at Family Foot & Ankle Care, PC in Chandler, AZ.
About Plantar Fasciitis
There is a ligament that runs from the back of your heel to your toes called the plantar fascia. This thick band-like ligament can become inflamed, stretched, or torn, causing pain throughout the foot and particularly in the heel. People who have flat feet (fallen arches) often have an issue with plantar fasciitis. Because of the damage to the ligament, the heel becomes painful when you walk or press down on it directly.
Signs You May Have Plantar Fasciitis
Here are a few clear signs that you may have plantar fasciitis and need treatment:
- Intense, sharp pain that radiates from the heel to the toes and under the foot.
- Hesitating to step down on your heel due to the discomfort, which changes the way that you walk and can cause other foot-related issues.
- Heel spurs, which are tiny bony growths under the heel.
- Discomfort in the feet at night or in the morning before you get out of bed.
Treatments for Plantar Fasciitis
The sooner you seek treatment for plantar fasciitis, the better your chances will be of correcting the issue and restoring your foot health. These are some of the most common conservative treatments:
- Orthotic supports, custom-formed for your feet.
- Ice therapy to reduce swelling and pain.
- Corticosteroid injections to provide pain relief.
- Stretching exercises and physical therapy.
- Changing your footwear and avoiding flip flops or high heels.
Get Support and Treatment from a Podiatrist in Chandler, AZ
Keeping your feet healthy is important for your long-term mobility and wellness. Schedule a foot exam with a podiatrist at Family Foot & Ankle Care, PC in Chandler, AZ to see if you may have plantar fasciitis and to explore treatments. Call (480) 732-0033 today for an appointment.
- Plantar fasciitis
- Achilles tendinitis
- Heel pain
- Ankle sprains and fractures
- Foot fractures
- Sports-related injuries
- Bunions and hammertoes
- Corns and calluses
- Diabetic foot care
- Fungal infections
- Ingrown toenails
- Heel spurs
Understanding Heel Pain with Help from Your Podiatrist
- Wear shoes that fit well
- Wear proper shoes for each activity
- Do not wear shoes with excessive wear on heels or soles
- Prepare properly before exercising by stretching and warming up
- Pace yourself when you participate in athletic activities
- Don’t underestimate your body’s need for rest and good nutrition
- Lose excess weight
Like all sports, lacrosse has its dangers. Anytime there are multiple people running on a field to make a goal and to beat out another team, the ante is upped and injuries begin. Although lacrosse is a little less high-impact than football, it still has its fair share of injuries to boast about. Read more on the most common lacrosse injuries and how they should be treated.
Common lacrosse Injuries:
- Ankle Sprains – Inversion ankle sprains are one of the most common injuries that lacrosse players experience. This is because as they run up and down the field, make sharp turns and sudden adjustments, their ankles are not always prepared for the drastic change. When this happens, their ankles often roll and become sprained during the process. Ankle sprains can be very painful and have symptoms that can include swelling, redness, bruising and inflammation. If you sprain your ankle in a game or practice, it is important to take a seat off the field and prepare an appointment to see a podiatrist for treatment.
- Ankle Fractures – in more severe instances, the ankle can roll, be subjected to a large amount of pressure and can fracture. Also, constant running and repetitive pressure from the sport can cause stress fractures. Fractures often are painful, cause swelling, bruising and inflammation. It can also render an athlete immobile and they may need assistance getting off the field. Ankle fractures should be seen by a podiatrist immediately for proper treatment and placement for healing.
- Plantar Fasciitis – this condition affects the arch of the foot. It usually strikes first thing in the morning and includes intense pain. As the day progresses, it relaxes and the pain ebbs. When a person sits for a long period of time and then tries to stand, it often can become very painful again because the muscles tighten and contract. Plantar fasciitis is attributed to overuse, especially in sports.
If you play lacrosse and suffer from any of the above-mentioned ailments, be sure to see a podiatrist right away. A podiatrist is trained to get your feet healthy as fast as possible so that you can get back into the game. Call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. The number is 480-732-0033 or make an appointment online today. Lacrosse injuries can be dealt with, let us help.