Posts for tag: Overpronation
Despite a strong start at Torrey Pines, golfer Jordan Spieth couldn’t keep his momentum going at the Farmers Insurance Open. Spieth finished at T-19, partially due to an undiagnosed ankle injury.
"My ankle's pretty messed up; I felt it the second day on the back nine and I just kind of . . . I guess from there I just stopped loading as well on it and I started missing fairways," he said. Spieth isn’t sure where the injury came from, but he thinks it might have contributed to his lack of control on the course.
If you attempt to play sports with a foot or ankle injury, not only will your athletic performance be impaired, but you will also be running the risk of the injury getting worse. If you have questions, consider calling podiatrist Dr. Alan Discont of Family Foot and Ankle Care, PC. Dr. Discont will describe what health hazards you might be subject to if you keep playing sports before you are recovered.
Playing Sports With Foot Injuries
Many types of foot injuries affect athletes over the course of their athletic career. Despite their setbacks, many of these athletes will continue to play with mild foot injuries and attempt to ‘push’ through the pain. In order to be able to prevent injuries, it is important to stretch before any activity, wear proper footwear and replace shoes as needed. Some of the foot injuries athletes are at risk for include:
· Turf toe- upward bending of the big toe outside normal range of motion
· Stress Fractures
· Overpronation- excessive foot movement during gait
· Plantar Fasciitis- swollen ligament in the foot’s base
There are many types of treatments that are necessary to keep the injury from becoming more serious. Ice is often used to reduce swelling and inflammation while applying a compression bandage can help reduce pain and stress on the foot. For more serious injuries it is recommended to consult with a podiatrist or orthopedic specialist as fractures and other serious conditions may require surgery.
For more information about Playing Sports with Foot Injuries, follow the link below.
If you have any questions, feel free to contact our office in Chandler, AZ. We offer the latest in diagnostic and treatment technology to fit your needs.
Read more about Playing Sports with Foot Injuries.
Houston Rockets player Marcus Camby might be looking at the end of his basketball career. Center Camby, experienced another holdup after ripping his plantar fascia. “My plantar fascia is torn,” Camby told the Houston Chronicle, “I’m trying to do whatever I can to avoid surgery. We’re just going to rehab it and see how it goes in the next two weeks and take it from there. We don’t want to rehab it and nurse it and still have it lingering. That is something I’m going to sit back and figure out and definitely look toward long term, as the season progresses to the second half of the season. I have to be smart about it.”
The schedule to Camby’s recovery is unidentified but it is projected to last between weeks and months.
If you are suffering from plantar fasciitis, it is highly recommended to seek the care of a podiatrist, like Dr. Alan Discont of Family Foot & Ankle Care, PC. Dr. Discontwill examine your heel pain and determine if you have plantar fasciitis before providing the appropriate treatment options.
What is Plantar Fasciitis?
Plantar fasciitis is an inflammation of the connective tissues on the bottom of the foot, causing pain in the heel and arch of the foot.
What Causes Plantar Fasciitis?
· Lack of adequate footwear
· Excessive running
· Poor foot support
How Can Plantar Fasciitis Be Treated?
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices.
· Shockwave therapy – sends sound waves to the areas where pain is experience. Requires multiple sessions. This is used for very persistent cases of plantar fasciitis.
· Ultrasound-guided technique with steroid injections into the plantar fascia. This is from a relatively new and small study, but was shown to be effective in most cases treated.
If you have any questions, please feel free to contact one of our two offices which are located in Sun Lakes or Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more on Plantar Fasciitis.