Posts for tag: Orthotics
Dr. Alan Discont of Chandler, AZ, understands the wear and tear of daily activities on feet, let alone foot pain when someone is suffering from an injury or has some sort of a deformity. The solution is simple though: orthotics. They are a simple way to treat pain and to deal with foot deformities and medical issues like arthritis.
Orthotics are custom-made prescription medical devices placed inside shoes to correct bio-mechanical foot issues, reduce pain, and help with other medical conditions like bursitis and flat feet.
Note that there are over-the-counter foot devices, but custom-made inserts and orthotics are best.
What can orthotics do for you?
In addition to correcting bio-mechanical foot issues and reducing pain, orthotics also:
- correct foot deformities
- help the foot or ankle function better
- provide support at the ankle
- reduce further injuries
Orthotics can also help treat many conditions or at least ease a person's discomfort. Here are a few illnesses it can help with:
- Back pain
- Flat feet
- Hammer toes
- Heel spurs
- High arches
- Plantar fasciitis
What are some steps to getting proper orthotics?
Your Chandler, AZ, podiatrist needs to first examine feet. Dr. Disont does this by taking 3D images of each foot and inspect anatomical foot features by watching you walk. He'll note how feet, ankles, legs, and hips move while you're walking to determine if there are any observable problems.
Then he'll make a precise mold of your feet so a custom orthotics device can be made.
What types of orthotics exist?
Rigid orthotics or functional orthotics: This orthotic device is made of plastic or carbon fiber, which is more suitable for walking or dress shoes (shoes with closed toes and low heels). Their main function is to ease foot aches and strains in legs, thighs, and the lower back.
Soft orthotics or accommodative orthotics: This orthotic device is made of soft compression materials that cushion feet to relieve pressure off sore spots caused by certain foot diseases like foot ulcers. Soft orthotics are bulky and often require special shoes to accommodate them, so be sure to speak with your podiatrist about that.
If you have any questions about orthotics and if they're a good choice for you, then speak with your Chandler, AZ, podiatrist, Dr. Alan Discont, today!
How do you know when the changes you have made to your daily routine are actually helping or hindering your feet from healing? It can be difficult to know when the hard work and effort you put into your feet and ankles are actually paying off. By far, the best way to make sure you really are putting your best foot forward is by consistently checking in with your foot doctor. If you haven’t seen a podiatrist in a long time, our doctors - Dr. Alan J. Discont, Dr. Gregory M. Krahn, and Dr. Boyd Andrews - are excited to see you. Here are some ways you can help your foot pain, as well as ways you might still be hindering it!
Stretching daily - getting your daily stretches in can help you go far when it comes to foot pain. Keeping your bones and joints lubricated and moving is key if you want to preserve your foot and ankle health for years to come.
Taking note of when and where it hurts - for those nagging pains that only come around once in a while, or for a type of discomfort that happens only at a certain time of the day, take note! Be mindful of noting which shoes you’re wearing, what activities you recently performed, as well as the location and severity of the pain or discomfort.
Wearing orthotics regularly - were you recently prescribed orthotics by your foot doctor? We know it can sometimes be a chore to remember to switch your orthotics out every time you change shoes, but trust us - it’s worth it! Many patients report even one day without their orthotics can wreak havoc on their feet.
We hope that this comprehensive list of helping or hindering tips will aid you in continuing to offer your feet and ankle the best care! Family Foot & Ankle Care is here to help. Call us today at (408) 732-0033 to schedule an appointment at our location in Chandler, Arizona!
Have you ever wondered why some people have big toes that point inward towards their other toes, or have a big, red, bulbous appearance at the base of their big toe? Chances are you were looking at a pretty advanced cased of bunions! You can tell a bunion is very far along in its development when the base of the big toe bone looks red, inflamed, and is abnormally large. This is the product of a bone deformity called a bunion. The area where your big toe bone meets the other parts of your foot bones forms a bony growth that pushes the big toe inward. The deformity leading to a bunion is typically caused by the toe bone being forced to grow in an abnormal direction.
This can be due to shoes with poor support, shoes that are too small for your feet, and can sometimes even happen simply because of your genetic makeup! Of all the things to inherit, a bunion isn’t the most enjoyable. Bunions can range from barely noticeable to being a very uncomfortable and even painful experience. Here are some tips and tricks from all of us at Family Foot & Ankle Care to help you avoid developing bunions:
Ask your family - it never hurts to simply ask your family what their experience has been with bunions. Did they ever get it treated? When did it start developing?
Get fitted shoes - this is by far one of the most important tips! You can potentially avoid bunions altogether by simply finding supportive shoes that truly fit your feet. Don’t settle for flimsy alternatives!
Talk to your foot doctor about orthotics - even if you don't have bunions, orthotics are a great way to help avoid developing them. Orthotics may even help with any other foot issues you have!
If you already have bunions, some of these tips may still help you. Wearing tight shoes will only make your bunion worse and cause you pain! If you notice an increase in pain or discomfort that doesn't go away, be sure to call Dr. Alan J. Discont, Dr. Gregory M. Krahn, and Dr. Boyd Andrews at 408-732-0033. Schedule an appointment today at our location in Chandler, Arizona.
The Achilles tendon is a very important tendon located on the back portion of the foot within the heel. It connects the heel to the calf muscle and aids in the flexing and moving of our feet and bodies. The Achilles tendon naturally receives a lot of stress during its day to day activities. Overuse, trauma, and other risks can cause problems that prevent a person from moving around freely. Here are some of the most common problems your Achilles can face and how to prevent them.
Achilles tendonitis occurs when the Achilles tendon is inflamed. This causes pain in the heel, especially when walking. It tends to come and go and progressively gets worse over time without treatment. The Achilles tendon can get small cuts within itself if inflammation is not properly treated. In rare cases, when this condition gets very bad, it can cause the rupture of the Achilles tendon.
Causes of Achilles Tendonitis
Overuse is the cause of most cases of Achilles Tendonitis. As the Achilles tendon is strained, it becomes more inflamed and swollen. This causes pain and the breakdown of the tendon. Athletes are more likely to suffer from this condition because they push their feet to the max on a regular basis. People who are flatfooted are also more likely to suffer from this condition. This is because more stress is put on the foot due to the lack of the arch.
- Intense pain
- Immobilization is commonly used to heal this condition. This is because it prevents the tendon from being used and exacerbating the problem. It also gives the tendon time to heal properly.
- Ice is often used to reduce swelling, inflammation and pain.
- Over-the-counter anti-inflammatory and pain medications may be prescribed to help relieve discomfort.
- Orthotics can be made by a foot doctor that are custom for your feet. They fit right into the shoe and can alleviate symptoms and prevent further progression of Achilles tendonitis.
- If your tendon hurts a lot at night, a night splint may be used to help prevent movement during sleep.
Achilles tendonitis can be a very painful condition. It can hurt so much that it can leave you immobile. If you are suffering from Achilles pain, call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. The number is 480-732-0033 or make an appointment online today. Achilles tendonitis doesn’t have to interrupt your day.
It is no secret that, as we age, walking can get a little trickier. At one point in our lives, we were quite stable on our feet. We could move agilely and gracefully. Now that we are getting older by the second, some of these simple tasks have become a little bit harder than they used to be. A lot of the reason that things are harder is due to pain in aging feet. Our feet are not supposed to hurt at any age. If you begin to feel pain in your feet, it means that something is amiss and you need to see your podiatrist.
Preventing a fall all begins with taking inventory of your symptoms and taking care of your overall health. A person who has a poor diet, lack of sleep, and virtually no way to get exercise is much more likely to have a foot or ankle problem. Instead of hanging around at home, take the initiative and get up and out of the house. Just by getting up and out for an hour a day, you are preventing illness like diabetes, arthritis, and bursitis from sinking into your feet and ankles.
Other ways to reduce falls:
- Now that you are living a healthy lifestyle, it is time to take steps specifically to help prevent falls. The first step is to make a safe environment for yourself. Make sure there is no clutter on the floors. Check in with your doctor if you have any dizzy spells. Also, have a friend or family member check in with you regularly to see how you are and to ensure you are okay.
- Talk to your doctor about current health conditions. For example, if you have diabetes and are starting to feel numb in the feet, you could have peripheral neuropathy. This can lessen feeling in the legs and cause a fall.
- Get some orthotics. If you are unstable on your feet because of discomfort in your shoes, then it’s time to ask your foot doctor about orthotics. They are custom-made for your foot and allow you to move around normally. They are great for stabilization and can help prevent falls.
- See your podiatrist regularly. This will allow for proper checkups and check-ins about aches and pain. Your feet could be suffering from hundreds of different conditions, but you would never know unless you saw a podiatrist. Many feet and ankle conditions are treatable and preventable if caught early on.
There are many ways to prevent a fall from occurring. The best choice is to schedule regular checkups with a podiatrist. Not only will this ensure proper foot health, but it will also ensure your safety. Call a podiatrist today. Call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. The number is 480-732-0033 or make an appointment online today. Prevention is key.