Posts for tag: Nutrition
Did you know that what you consume could actually be affecting your foot health?
When we sit down to enjoy a meal we sometimes think about how what we eat affects our overall health. While we consider the heart benefits, we might not realize that the food we are about to enjoy can also affect the health of our feet as well. It might sound rather strange to consider, but what we eat affects all parts of the body, feet included. If you want to maintain both good overall health and good foot health, then it’s time to find out just how diet can affect your feet.
The American Diet
While we don’t like to admit it, the American diet is detrimental to foot health, as it often causes an inflammatory response. With all the saturated fats, refined grains, trans fats and added sugar, it’s no wonder that a lot of us deal with inflamed and uncomfortable feet. While some people may have a food sensitivity that causes foot inflammation, for most of us it’s our heavy intake of foods loaded with these bad elements that lead to our foot problems.
The Healthy-Foot Diet
What can you do to promote better foot health? Follow these diet recommendations to reduce inflammation and prevent conditions such as plantar fasciitis from affecting your life:
- Incorporate more omega-3 fats: Next time you go to the grocery store, head to the seafood counter and snag some delicious salmon. Fatty fish like salmon are packed full of omega3s, which stave off inflammation. If you aren’t a seafood lover, then consider taking fish oil supplements to reap the omega3 benefits instead.
- Avoid refined foods: No matter how tempting it might be, sugary snacks and white, processed grains like bread and pasta can wreak havoc on your body’s inflammatory response. However, you don’t have to say goodbye to that weekly bowl of past. Instead, swap it for whole grains and dark, leafy vegetables and stay away from processed, packaged and refined foods. This is particularly important for those with diabetes.
- Say yes for lean meats: While a juicy steak might sound delicious, the saturated fats are anything but healthy for your feet. Instead, you should replace red meats with leaner meats like fish or chicken.
If you notice any foot symptoms that cause you concern, then you should talk to your podiatrist as soon as possible. If you are worried about how your diet is affecting your health then talk to us about foods to decrease inflammation and promote healthier feet. After all, our feet do a lot for us, so isn’t it time you did something for them?
Certain foods should be eliminated from your diet if you want to alleviate this condition.
If you have gout then chances are you know it. Gout is a severe and painful attack on the joints, most often reserved for the joint at the base of the big toe. Gout is a form of arthritis that can affect both men and women, but tends to happen more often in men. Those with gout experience symptoms suddenly and may describe the pain as feeling as if their toe is on fire. Gout is anything but pleasant; however, what you eat could help improve your condition and prevent a recurrence.
While it can be challenging to eliminate your nightly glass of vino, if you are suffering from gout you may need to remove alcohol altogether just to be safe. While it’s certainly not a comparable replacement, you should be choosing water over alcoholic beverages. Beer is particularly bad for those with gout, as both the alcohol and the brewer’s yeast can trigger a flare up.
Say No to Sugar
Sugar gets a bad rap, and rightfully so. Besides the laundry list of other issues sugar causes, it can also raise your uric acid levels. As gout is brought about by too much uric acid in the bloodstream, this naturally can lead to more flare ups.
Limit PurineRich Foods
If you have gout your podiatrist has probably already warned you about staying away from purinerich foods like seafood and organ meats. When our body ingests purine, it begins to break it down into uric acid. While avoiding alcohol and sugar are probably your most effective ways to stop gout, it’s not a bad idea to also limit foods high in purines.
No one should have to explain how great regular exercise is for your body; however, for those who are at a greater risk for developing gout, you will want to spend a little extra time making sure you are getting routine exercise. When you work, out you reduce your urate (salt created from uric acid) levels, which in turn reduces the likelihood that you will develop gout.
Maintain a Healthy Weight
When you are overweight your uric acid levels will also be elevated. To ensure that this doesn’t continue, you will want to eat a healthy, balanced diet to help you maintain a healthier weight. Avoid diets that promote high levels of protein and low levels of carbohydrates, as these diets tend to be high in purine consumption.
Sometimes overthecounter pain relievers aren’t enough to reduce your gout pain. If this is the case, talk to your podiatrist about other medications you can take to alleviate your symptoms.