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Posts for tag: High Heels

By Family Foot and Ankle Care, PC
November 15, 2016
Category: Foot Conditions

For some women, there’s nothing quite as exciting as getting a brand new pair of elegant high heels. High heels come in a number of attractive high heels injurystyles, including pumps, stilettos, wedges, Mary Janes, platforms and sling backs. But those pretty heels can hide some pretty ugly truths. Take a moment to learn more about the hidden dangers of high heels and how they can cause serious problems for your feet.

Heel Spurs

Heel spurs are bumps that form on the heel bone over time due to continuous friction or pressure. The design of many high heeled shoes puts a strain on the back of the foot, leading to complications with heel spurs and irritation of the skin.

Ankle Injury

Women who wear very high heels also put their ankles at risk of injury. If the wearer falls or has a sudden movement in the wrong direction, it could cause a sprained ankle. The higher the heel, the worse the potential effects of a fall.

Hammertoes

One of the most commonly reported problems that podiatrists receive from women who wear high heels is the appearance of hammertoes. A hammertoe develops as the toes are pinched and squeezed forward in the front of the heel—the toes begin to bend at the joints into an unnatural shape. In some cases, the joints are aggravated to the point where the wearer can no longer bend the toes back up.

Corns and Calluses

Hammertoes are often seen in combination with unsightly corns that develop on the tops of the toes due to friction with the shoe. Calluses also often develop on the sides of the feet and on the bottom, where the ball of the feet meets the ground each time you take a step.

As gorgeous as those high heels on the rack may look, it’s also important to think about how your feet could look after a while if you wear them often. If you enjoy wearing high heels, protect your feet by maintaining regular appointments with your podiatrist. A number of modern solutions and foot therapies are available, so if you have any of the symptoms mentioned above, call your podiatrist today to schedule an urgent consultation.

There are a lot of health risks that come along with wearing high heels. High heels point the toes downward, which loads feet with the full weight of the bodies. As a result, foot, leg, and back muscles are forced out of alignment, and this causes damage to other parts of the body. They can also cause stress fractures due to the excessive pressure being put on the ball of the foot. Heel pain is another issue commonly experienced by women who wear high heels. It is important to weigh the advantages and disadvantages of heels before deciding to wear them.

High heels can create a myriad of foot and ankle problems. If you have any concerns about your feet consult with Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont will attend to all of your foot and ankle needs.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

 If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads. 

If you have any questions, please feel free to contact our office located in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about the effects of high heels.

While many women enjoy wearing high heels, to promote better foot health women should instead opt to wear them for special occasions. Heels lead to long-term problems for our bodies, especially for the spine, joints, ankles, knees, and feet. Foot conditions such as Morton’s neuroma, bunions, and hammertoes can result from continuous high heel wear. High heels essentially alter our body’s structure and gait. If you don’t want to avoid high heel wear altogether, opt for wearing high heels on days that do not require long periods of standing or walking.

High heels can create a myriad of foot and ankle problems. If you have any concerns about your feet consult with Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont will attend to all of your foot and ankle needs.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

 If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads. 

If you have any questions, please feel free to contact our office located in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about the effects of high heels.

Advertised as the “first truly comfortable stiletto high heels,”  ANYI LU’s Signature Collection was developed over 10 years. The brand’s flagship heel, called The Angel, has a half-inch platform lined with shock absorption polymer designed by NASA to make it more comfortable. The Angel’s sole also sports a more athletic appearance that resembles a sneaker. The shoe retails for an expensive $525, but as “the first truly comfortable four-inch stiletto heel” it might be worth a try.

High heels can create a myriad of foot and ankle problems. If you have any concerns about your feet contact Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont will treat your foot and ankle needs.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

 If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads. 

If you have any questions, please contact our office in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about the effects of high heels.

The “Flatform” shoe, a hybrid between flats and platforms, is a fashion buzzword being worn by many celebrities. Some of these famous faces donning these shoes include Miley Cyrus, Kate Bosworth, and Willow Smith.

Unfortunately, the health risks shoes possess might lower their attractiveness. Flatforms cause the feet and ankles move in dangerous, unnatural ways due to its shape. Many people who tried wearing flatforms, including a writer for Vogue, claim these shoes have caused tears or ruptures in the ligaments in their lower limbs.

High heels may make you look good, but your feet certainly won’t feel good. If you wear high heels a lot and are experiencing foot pain, call podiatrist Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont can diagnose any podiatric conditions that you have and help you get the care you need.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. 

For more information about the Effects of High Heels, follow the link below.

If you have any questions, please contact our office in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about the Effects of High Heels