My Blog

Posts for tag: Heel Pain

By Family Foot & Ankle Care PC
September 15, 2020
Category: Foot Issues
Common Foot and Ankle Injuries And How a Podiatrist Can HelpFoot and ankle injuries are fairly common and can happen to anyone, not just athletes. While minor strains and sprains can be nursed back to health by simply resting and icing your injury, it’s important to be able to discern when you need to see a podiatrist for care. Put your feet up and check out these signs that it might be time to schedule a podiatry appointment.

You are dealing with persistent heel pain

Heel pain is a common complaint and most often the result of an overuse injury such as plantar fasciitis or Achilles tendonitis. The good news is that heel pain will usually go away on its own with rest and home care; however, if the heel pain is severe or persists for weeks without getting better than it’s time to see a podiatrist and find out what’s going on.

You’re dealing with a sprained or fractured foot

If you are dealing with a new foot and ankle injury that you’ve never experienced before, then it’s a good idea to see a podiatrist who will be able to examine it to determine the extent and severity of the sprain or break. Since untreated or improperly treated injuries can lead to long-term foot and ankle pain and instability, it’s a good idea to get proper podiatry care when you sustain an injury.

You have been diagnosed with diabetes

People with diabetes know that they are also at an increased risk for other foot-related complications including neuropathy, ulcers, and infections. If you have been diagnosed with diabetes it’s a good idea to have a podiatrist that you can turn to for regular care, especially when problems arise. Even if you aren’t experiencing symptoms, you should still see your podiatrist once a year for a routine checkup.

You’re dealing with regular joint pain and stiffness

While there are many reasons why someone may deal with a bout of joint pain, if this is a persistent problem, you may be dealing with arthritis. Since arthritis is progressive, it’s important to diagnose this problem early when medications and treatments can help to slow the progression of joint damage.

If you are experiencing a foot or ankle injury or experiencing symptoms that have you concerned, it’s best to consult foot care professionals for comprehensive podiatry care.
By Family Foot & Ankle Care PC
July 21, 2020
Category: Foot Care
Tags: Heel Pain  

Simple daily activities, such as walking or standing for extended periods, can be challenging when you are dealing with heel pain. Without treatment, the pain may only worsen with time. The good news is many effective treatments are available that can provide relief from heel pain. The experienced podiatrists at Family Foot & Ankle Care in Chandler AZ can help with your heel pain by recommending specific treatment options.

Common Causes of Heel Pain

Several factors can lead to the development of heel pain. Regularly performing repetitive motions that put stress on the feet is one cause of heel pain. Sustaining a foot injury can also result in heel pain. Other potential causes include stress fractures, tendonitis, arthritis, and heel spurs. These are all common causes of heel pain, but one of the most common is a foot condition known as plantar fasciitis.

Plantar fasciitis occurs when the band of tissues along the bottom of the foot becomes inflamed. These tissues are known as the plantar fascia and connect the heel bone to the toes. When these tissues are irritated, the pain is felt at the bottom of the heel. For many people with plantar fasciitis, the pain worsens over time without treatment.

People with either extremely high arches or flat feet tend to be at risk for development plantar fasciitis. Activities that put a lot of stress on the heels, such as long-distance running or certain types of dancing, can also lead to the development of plantar fasciitis. Obesity is another risk factor for developing plantar fasciitis and heel pain. If you're worried you have this condition, talk to your heel pain Chandler specialist today.

Treatments Options

Minor heel pain is often treated at home by resting the foot, icing the heel area, and limiting physical activity for a while. Over-the-counter anti-inflammatory medications can help reduce inflammation of the plantar fascia tissues and alleviate any pain or discomfort. Once the heel pain has subsided, wearing shoes that provide enough support and cushioning can help prevent the pain from returning.

If your heel pain is chronic or severe, it is best to seek medical treatment from your heel pain Chandler provider. At our podiatry office, heel pain is treated through several methods. One of our skilled podiatrists can recommend the right treatment option based on the cause and severity of your heel pain. Treatments for heel pain include:

  • Padding and Strapping
  • Custom Orthotics
  • Walking Cast
  • Night Splint
  • Physical Therapy
  • Corticosteroids

Foot surgery is sometimes needed in the most serious cases when other methods cannot resolve the root problem. For instance, structural problems in the foot that are causing heel pain are corrected through surgical intervention. As another example, heel spurs, which are calcium deposits that develop on the bottom of the heel, can be a source of pain. Removing heel spurs through surgery provides long-lasting relief from the pain and discomfort they were causing.

Whatever the cause of your heel pain, there are treatment options that can help. Schedule an appointment with one of our heel pain Chandler podiatrists to discuss the different options for treating your heel pain by calling Family Foot & Ankle Care in Chandler at (480) 732-0033.

By Family Foot & Ankle Care PC
May 07, 2020
Category: Foot Conditions
Tags: Heel Pain  

Although heel pain may be due to strain, long periods of standing, or ill-fitting shoes, it is sometimes also caused by an underlying condition. This is why you should not ignore it. Dr. Alan J. Discont is your podiatrist here at Family Foot and Ankle Care in Chandler, AZ, and he can help treat your issue.

Common Causes of Heel Pain

  • Achilles Tendonitis: The Achilles tendon connects the heel to the lower calf muscle. This condition causes aching in the heel and pain that runs up the calf when walking or running. If left untreated, it can develop into a severe inflammatory condition.
  • Plantar Fasciitis: Common to runners and athletes, plantar fasciitis causes inflammation and soreness of the plantar fascia—the band of tissue connecting the heel to the toes. If you don’t want it to progress, this condition requires immediate treatment.
  • Bursitis: The fluid-filled sacs that surround your heel are called bursa. Their role is to lubricate your ankle joint. When they become inflamed, they cause pain and swelling in the heel and ankle. This condition can also cause a swelling on the back of your heel at the level of the upper rim of your shoe.
  • Stress Fractures: Runners and athletes are prone to stress fractures due to strenuous training and competition. Fractures most commonly occur in the toes and ankles and can cause heel pain.

Chandler residents who suffer from heel problems can talk to Dr. Discont about their symptoms and he will be able to provide appropriate treatment to alleviate their pain.

How to Avoid Heel Pain

You can reduce your risk of heel pain by:

  • Wearing comfortable shoes
  • Avoiding high heels
  • Not standing for long periods of time
  • Stretching your muscles before exercising
  • Maintaining a healthy weight

If you live in or around Chandler, AZ, and you are having difficulty standing or walking due to heel pain, call Dr. Discont at 480-732-0033 to schedule a consultation.

By Family Foot & Ankle Care PC
February 19, 2020
Category: Podiatry
Tags: Heel Pain  

Heel pain is a common foot problem that podiatrists often treat. Knowing the cause of your pain is important in determining the most effective treatment method. Even if the pain heel painseems minor, it’s amazing how much it can affect your whole body, making it difficult to get out of bed let alone go on your regular run. If you are struggling with heel pain you might be dealing with a condition known as plantar fasciitis.

What is plantar fasciitis?

The source of your pain may originate in the plantar fascia, a tough band of connective tissue that connects your toes to your feet. If the fascia becomes inflamed, you may feel pain in your heel. Of course, everything from wearing high heels to long runs can actually irritate and cause inflammation within the plantar fascia. When this happens this is known as plantar fasciitis. This condition is usually the result of overuse and repeated stress rather than an injury.

What are the symptoms of plantar fasciitis?

Plantar fasciitis causes heel pain that originates at the bottom of the heel below the heel bone. The pain may spread to the arches of the feet and may also be accompanied by stiffness. These symptoms are often exacerbated first thing in the morning or after long bouts of sitting or standing. Sometimes, light activity and exercise can momentarily lessen the pain.

How is plantar fasciitis treated?

If you know that you have plantar fasciitis (perhaps you’ve had it before) then you know it’s important to rest, avoid physical activity, and take over-the-counter pain relievers. Of course, if you’ve never experienced heel pain before it’s important to see a podiatrist to find out whether it’s plantar fasciitis or another condition such as heel spurs or Achilles tendonitis. A thorough evaluation from a medical professional is often necessary, especially if this is the first time dealing with heel pain.

Your podiatrist can also show you stretching and strengthening exercises that you can perform to help stretch the plantar fascia to reduce pain and discomfort. Some patients also choose to wear a night splint to reduce morning stiffness and arch pain.

If your symptoms aren’t being alleviated through conservative treatment methods or if you are experiencing chronic heel pain your podiatrist may recommend surgery.

If you are dealing with stubborn and painful heels turn to a podiatrist for a consultation.

By Family Foot & Ankle Care, PC
March 06, 2019
Category: Foot Conditions
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
 
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 
 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
 
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
 
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.