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Posts for tag: Foot Swelling

Obesity and your feetA study conducted in Denmark showed children who are overweight or obese are more susceptible in injuring their feet, ankles, and legs during physical activity. Over two and a half years, the group of 632 heavyset children studied accumulated 673 lower-limb injuries during their weekly ninety minutes of physical activity.

While children at lower weights hurt themselves about 4.4 times per every 1000 engagements in exercise, obese kids hurt themselves 5.3 times for every 1000 engagements. "In the bigger picture the need to get all kids more active, and particularly overweight children, is imperative," sports medicine researcher Malachy McHugh said.

Being obese puts additional stress on the feet and can increase the probability of injury. If you are obese and want to learn how to care for your feet, see a podiatrist like Dr. Alan Discont of Family Foot and Ankle Care, PC. Dr. Discont can instruct you on what to look out for to avoid irritating health complications.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight– Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes– People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.  The pain and stiffness involved with this condition can be so debilitating that the act of walking becomes an issue.

For more information about Obesity and Your Feet, follow the link below.

If you have any questions, feel free to contact our office in Chandler, AZ. We offer the latest in diagnostic and treatment technology to fit your needs.

Read more about Obesity and Your Feet.

Foot problems during pregnancyMany women experience changes during pregnancy, but one that is often overlooked is having an increased foot size. “It always surprises people to see that foot changes during pregnancy,” said Dr. Shannon Hardy, an obstetrician and gynecologist at Houston Methodist in Houston, Texas.

 This happens as a result of rapid weight gain and the foot’s arches flattening out. The best way to maintain and cope with foot swelling is to be sure to get adequate exercise, wear appropriate footwear, and refrain from wearing heels and flip flops frequently.

If flip flops must be worn, Dr. Naomi Shields of Advanced Orthopaedic Associates in Wichita, Kansas, recommends they have a rigid sole and built-in arch.

If you believe you suffer from foot problems as a result of swollen feet from pregnancy, it is best to seek a podiatrist like Dr. Alan Discont of Family Foot & Ankle Care, PC. Dr. Discont will evaluate your condition and provide appropriate treatment options for your feet.  

What foot problems arise during pregnancy?

One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How to keep feet healthy during pregnancy?

· Orthotics can provide extra support for your feet and helps to evenly distribute weight
· Try not to walk barefoot whenever possible
· Wear shoes with good arch support and allow good circulation
· Elevate feet if you experience swelling
· Massage your feet
· Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact one of our two offices which are located in Sun Lakes or Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Description: Jennifer Hudson Weight LossJennifer Hudson was able to achieve her dream of losing weight.The singer lost weight ,through the aid of Weight Watchers.

This change to her daily routine allowed Hudson to experience relief in her feet, making it calmer to walk longer distances and to also wear heels. “Normally, I would take off my shoes off on the red carpet because my feet hurt so bad. And it was the weight. But now that’s all I’m wearing. It used to be flats, now it’s all heels. So, that’s a drastic change,” said the actress in a HuffPost Celebrity interview.  

Experts on the illness blame excessive eating and drinking for the increase in those prone to obesity. Your feet are an important part of your body, and if you think you may have sustained a foot injury or developed a foot illness due to weight you should seek out the care of a podiatrist like Dr. Alan Discont of Family Foot & Ankle Care, PC. Dr. Discont can diagnose your condition as well as provide you with treatment options that work for you.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has an impact on your feet.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger this, which is an inflammation of tissue along the bottom of the foot. 

Solutions 

Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain.

Orthotics – These special inserts are inserted into shoes to absorb shock and also support your arches to keep your feet properly aligned.

For more information please follow the link below.

If you have any questions, please feel free to contact one of our two offices which are located in Sun Lakes or Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more on Obesity and your Feet.