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Posts for tag: Foot Health

By Family Foot & Ankle Care, PC
August 15, 2018

Want to keep your kids in the loop on foot health and safety this summer? Though it’s almost time to go back to school, it’s never too early (or too late!) to get started. Did you know that physically active kids are especially vulnerable to injuring their feet or ankles between the ages of 12-15 years? During this time, most children and young adults are still finishing up the development of some bones in their feet. There is even a bone in their heels that forms a protective plate which isn’t done fully forming until around 15 years of age. At Family Foot & Ankle Center, it’s never too early to get smart about being active.

Think about what kind of sports or other activities your kids are into. Do they run track? Play lacrosse? Maybe they’re on the cheerleading squad or in the band at school. While sports like track and lacrosse involve more frequent high-impact than sports or activities like cheerleading and band, a vulnerable foot is a vulnerable foot!

Here’s a quick and easy way to assess your child’s foot and ankle health: check in with them after a long day of activity. Ask your child if anything on their body hurts today. You could introduce the question by saying “Wow, you must be sore today after all that running around!” If they ever hint that their feet or ankles are experiencing any aching pain or discomfort, it’s time to talk about their shoes.

When was the last time you bought your child a new pair of shoes? If it’s been over 6 months, you may want to take a closer look at the pair they wear most often. Because of how fast kids grow and how active some kids will be throughout the year, their shoes may wear out quickly and need to be replaced more frequently. In the long run, this investment in new shoes and custom orthotics is worth it - you could easily be preventing your child from developing foot and ankle related problems later in life like bunions, plantar fasciitis, flat arches, poor circulation, and weak ankles.

Now that you’ve checked in with your child about their foot and ankle health, it’s time to take the next step! Get them started on the right foot by establishing care early on in life with a trusted podiatrist. Call us today at (408) 732-0033 and schedule your next appointment with Dr. Alan J. Discont at our location in Chandler, Arizona!

By Family Foot & Ankle Care, PC
May 15, 2018
Category: Foot Care
Tags: Foot Health   Aging Feet  

As you age, it becomes even more important to take care of yourself, especially your feet. Foot health tends to decline in seniors for many reasons, including:

  • Years of walking
  • Improper footwear
  • Poor circulation
  • Diseases related to foot problems such as diabetes and gout
  • Improperly trimming toenails

When problems are ignored, they may worsen and lead to more dangerous issues. There are easy ways to take care of aging feet and nonsurgical treatments to relieve pain.

When to talk to your doctor

It’s important to know when symptoms are just common aches and pains and when they might be something more serious. Even if your pain isn’t related to something serious, you still need to take care of your feet since they are the foundation of the body. Aging foot pains may cause pain in the knees, hips, or back.

Some symptoms to look out for are:

  • Brittle or discolored toenails
  • Discoloration or cold/numb feet
  • Severe pain in feet and ankles
  • Blisters or cracked skin
  • Sores and wounds

Tips for maintaining healthy feet

Taking care of feet is simple and will pay off in the long run. Some easy tips for foot health are:

  • Inspect your feet and nails regularly
  • Use soap to wash your feet and always thoroughly dry them
  • Use lotion to prevent dry, itchy, and cracked skin
  • Wear properly fitted shoes and clean socks
  • Trim your toenails regularly
  • Don’t cross your legs
  • Elevate your feet when seated

Taking care of aging feet is simple, and your dedicated foot doctors are here to help. Foot care is something you shouldn’t avoid, and individuals that aren’t able to take care of their feet are encouraged to see their podiatrist for foot care appointments. If you have any questions about taking care of your aging feet, call our office today to make an appointment!

After a busy Christmas and New Year’s out and about, the feet are often left sore and run down. Ill-fitting shoes are often the cause of pain in the lower extremities, which can include the calf as well as localized pain in pressure points, swelling, and even cuts and bruises. For some post-holiday foot care and to help ease soreness, apply heat and/or ice to swollen areas, which will help numb pain and cause the blood vessels to constrict. Simple stretches can also help alleviate pain. Pampering the feet at home with a home pedicure and moisturizing can also help comfort worn down feet. Take special care to watch out for blisters, which should be covered and kept clean to promote healing.   

Regardless of season or weather, everyday foot care should be practiced year round. For more information about everyday foot care, consult with podiatrist Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont will provide you with the foot- and ankle information you seek.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everyday Foot Care

By Alan J. Discont, DPM, FACFAS
June 18, 2014
Category: Foot Care
Tags: Foot Care   Foot Health  

Healthy FeetThe feet are perhaps one of the most overlooked parts of the body. But did you know that they are also some of your most important?

Don’t wait until something is wrong to give your feet extra attention. Keeping your feet feeling healthy and looking beautiful is easy. Here’s how:

  • Inspect your feet regularly, being mindful of any changes in appearance, color and texture.
  • Maintain good foot hygiene by washing and drying feet regularly.
  • Choose proper shoes, and always wear the correct size.
  • Keep feet dry to prevent bacterial infections by wearing moisture-wicking socks.
  • Alternate shoes each day.
  • Trim toenails straight across and gently file away sharp corners to prevent an ingrown. 
  • Avoid walking barefoot to prevent injury.
  • When wearing sandals, remember to apply sunblock.
  • If your feet hurt, don’t ignore the pain! Consult a Chandler podiatrist if symptoms worsen or do not resolve.

Diabetes

If you have diabetes, you should pay extra attention to your feet as you are at a higher risk for developing foot problems due to nerve damage and poor circulation.  Mild foot problems, such as ulcers, corns, cracked heels and ingrown toenails can turn into serious complications without proper care.  Since even the smallest cut can have serious consequences, it is important that people with diabetes inspect their feet every day and visit their Chandler podiatrist for routine exams.

When to Consult Family Foot & Ankle Care, PC

If you are experiencing foot pain, don’t ignore it! Consult your podiatrist. Pain, redness, swelling or discoloration are not normal symptoms and should be examined by a trained foot specialist.