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Posts for tag: Flat Feet

By Family Foot & Ankle Care, PC
October 25, 2018
Category: injury prevention
Tags: Flat Feet   Feet   circulation   supportive   ankles  

We think it’s safe to say that almost everyone’s favorite season is autumn! What is there not to love? Comfortable weather, beautiful changes in the landscape, fun and festive seasonal activities, the impending excitement for the holiday season...the list goes on! Some of those seasonal activities include sports, for many people. If you’re a football fan, you’ll know! Fall is football season and that’s not just for the elite teams. Whether it’s the high school football team, the local college team, or a big league team in the playoffs, football is an exciting full-body sport. If you’re getting in on the action this year, here are some helpful tips for you to consider:

New shoes - Have you noticed your shoes fitting differently than they did last year? This is because, over time, our shoes can lose their firmness and supportiveness. Old shoes leave us vulnerable to twisting an ankle, developing flat feet, or other foot problems. Want to go the extra mile? Ask your foot doctor about orthotics!

Compression sleeves - If you haven't heard of compression sleeves, it’s never too late to learn! These are a type of sleeve that fits over your feet and ankles to gently constrict your blood vessels, forcing blood to pass through faster. This actually helps improve circulation and provides support while playing sports!

Checking in with your podiatrist - When we experience some minor discomfort or pain in our feet or ankles, it can be easy to dismiss it and go on without having it addressed. No pain or discomfort is small enough not to be worth mentioning to Dr. Alan J. Discont, Dr. Gregory M. Krahn, or Dr. Boyd Andrews. Don’t walk it off - get it checked!

There are so many ways to prepare ahead of time and make sure your favorite season is spent doing what you love. Nobody wants to sit on the sidelines with a hurt ankle, right? It’s time for a visit to Family Foot & Ankle Care, P.C. Give our last tip a try today and call us at (408) 732-0033 to schedule an appointment at our great location in Chandler, Arizona. 

By Family Foot & Ankle Care, PC
May 09, 2018

When you get the diagnosis of plantar fasciitis, it can sometimes be a head-scratcher. How is it that you inflicted all of this pain on your foot? It seemed perfectly fine a week ago, so how did things transpire so quickly? Plantar fasciitis can sneak up on anyone at any given moment. All it takes is a little overuse, an activity your feet aren’t used to or a traumatic injury to trigger the condition and its accompanied pain. Want the specifics? Here are some reasons why you could be plagued with plantar fasciitis.

  1. You gained some weight. Gaining a little weight can be harmless, but if you aren’t careful it can have dramatic effects on your health. Extra weight causes extra strain and shock to the feet which can cause the inflammation of the plantar fascia and trigger plantar fasciitis.
  2. Your feet aren’t shaped “normally.” What this means in the world of podiatry is that you either have a flat foot or high arched feet instead of a “typical” arch. Flat footed individuals typically experience more stress on their middle under-foot and need shoes with more cushion to prevent this condition. High-arched individuals need shoes with more shock support.
  3. You just took part in a Cotton-Eyed Joe marathon and you haven’t Cotton- Eye Joe’d since high school. When you partake in a rapid increase of activity, your feet will suffer. They are under an abnormal amount of strain and have no time to ease into the transition. As such, they often end up suffering from plantar fasciitis.
  4. You are wearing the wrong shoes. Shoes such as heels or flip flops do not have any support or shock absorption. This can cause havoc to your plantar fascia and it can endure a lot of strain because of it. Strain causes inflammation and a trip to the podiatrist’s office.
  5. Sports injuries can also cause plantar fasciitis. If you suffer a foot trauma such as a break or fracture coupled with blunt force trauma, you can easily suffer from plantar fasciitis paired with that injury. If you are hurt during sports, do not try to walk it off, see a podiatrist immediately.

Plantar fasciitis can be bothersome, but it is treatable by a podiatrist. Call  Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. Call 480-732-0033 or make an appointment online today. There are treatments available to help you live pain-free.

By Family Foot & Ankle Care, PC
July 05, 2017
Category: Foot Care

When you hurt your feet and ankle your first instinct may be to call your general practitioner. This of course, is a good starting point, but a general practitioner is not a foot and ankle specialist. A podiatrist like Dr. Alan Discont or Dr. Krahn from Family Foot & Ankle Care, PC are the experts regarding foot and ankle health. Their office is conveniently located in Chandler, Arizona. Over their many years of practice they have seen hundreds of feet. They have seen diabetic feet, athletic feet, flat feet, high arched feet, feet with warts, feet with corns, and many other conditions and ailments. Many people wonder, what exactly does a podiatrist do? Well there is a myriad of services they provide in their daily role as podiatrists.

What Podiatrists Do

  • Review patient’s history – Did you know your foot and ankle problems can result from a life time of use? Other times, certain events or past illnesses will help determine why your feet are feeling tired, achy, and inflamed. When Dr. Krahn and Dr. Discont meet with you, they will get a full medical history so that they can properly examine, diagnosis, and treat any ailment that may be presented to them.
  • Examine Your Shoes – If you thought staring at your feet wasn’t enough, then just wait until they critique your shoes. Podiatrists know which shoes fit best for you and your feet. After they figure out what kind of arch you have and the size of your foot, they can then recommend a shoe that will be best fit and support your foot and ankle. These shoes will help you stay on your feet longer and prevent issue in the future.
  • Prescribe medicine for treatment – Is your athletes foot itching like mad? Have you tried every over the counter option there is to no avail? Look no further! Call 480-732-0033 today and make an appointment to see our staff! Dr. Discont and Dr. Krahn can prescribe you the right medication to get your athletes foot under control, as well as treat and prescribe medications for other disorders as well.
  • Give a referral – If Dr. Discont and Dr. Krahn have examined you and feel that a different type of specialist would assist you better, they are able to provide you with a referral to get the treatment you need with a doctor they recommend.

If you have hurt your foot or ankle and were contemplating calling your regular physician, think again! Call Family Foot & Ankle Care, PC today or make an appointment online. Our staff is here to help!

By Family Foot & Ankle Care, PC
June 29, 2017
Category: Foot Types
Tags: Flat Feet   corns   Calluses   wide feet   arched feet  

Every foot is different. Here at Family Foot & Ankle Care, PC in Chandler, AZ, Dr. Alan Discont and his staff have seen all types, shapes, and sizes of feet. They have seen and treated narrow feet, wide feet, flat feet, high arched feet, and everything else in-between. They have seen deformities, diseases and injuries. Nothing surprises them when it comes to feet.

Flat feet, also known as Pancake feet, are very common in the United States. These types of feet can cause pain in day to day activities. Although many people can argue about what constitutes a flat foot, there is a general consensus of what makes a flat foot. Usually, a foot is considered flat when the arch of the foot is lower than an average foot’s arch. 

Flat feet have pain due to lack of support and excess use. The heel gets the brunt force of weight when walking, jogging, or partaking in other daily activities. The heel starts to ache due to the overuse and can cause the patient pain. Calluses, corns, and other disorders can occur to flat feet. Usually, these other injuries happen if the patient has poorly constructed shoes.

Previously, flat feet were so detrimental to daily life, that they could disqualify a person from entering the military. Others were not allowed to play sports if it was found out that they had flat feet. Today there are many ways to treat and prevent pain from flat feet. Proper fitting shoes can benefit those with flat feet and help reduce pain. If you buy a shoe with arch support and stability it can make a drastic difference in your life. Stretching your feet also helps the arch and muscles in flat feet. It exercises the tendon, allowing it to be more flexible and prevents more pain.  Another option is orthotics. A podiatrist can custom make an orthotic so that it better fits your shoes and prevents the pain and suffering in the feet.

Have shoes that just aren’t cutting it? Does your arch seem lower than average? Give us a call at 480-732-0033 to make an appointment with Dr. Discont. Alternatively, you can make an appointment online. At Family Foot & Ankle Care, PC our goal is to deliver personalized, friendly care of the highest quality.

By Family Foot & Ankle Care, PC
June 22, 2017
Category: Foot Care

Some lucky people will go through their entire life without a single foot or ankle problem. Other people will have issues intermittently. A select few will have problems all of their lives. Some people have pain from high activity levels while others have pain from low activity levels. When it comes down to it, not all feet are created equal. Every single foot is unique.

The foot has bones (26 of them), muscles, tendons and joints. It receives the bulk of the bodies weight and constant pressure and stress. It is recommended that the average person gets 10,000 steps a day to stay healthy and active. That is 365,000 steps a year! The shoes we wear, the activities we partake in, and our genetics all play a key role in the fate of our feet. Time, overuse, injuries and normal wear and tear make the foot less amenable. As we age we tend to encounter more and more problems with our feet.

There are 3 basic types of feet:

Normal Feet – These feet have a good structure and arch. They are good feet for day to day life. These feet tend to have problems from overuse, bad shoes or trauma. 

High Arched Feet – These feet have high arches. They have a hard time absorbing the shock that comes with activities that use the feet. High arched feet can cause back problems and can developed clawed toes.

Flat Feet – Flat feet have a very low, or no arch. They are a very common type of feet. They are prone to tiredness, achiness, and arthritis

There are even more types of feet out there, that are more complicated than those listed above. A trained podiatrist can tell you exactly how your feet are composed and how they compare to the general population. Your feet are unique and your podiatrist should assist you in exploring this strengths and weaknesses. Would you like a consult regarding your feet? Have some pain that you’ve been worried about? At Family Foot & Ankle Care, PC, in Chandler, AZ, Dr. Alan Discont can examine, diagnose and treat any issues you are having with your feet and ankles. His individualized treatment plan will have you and your unique feet feeling like brand new. Call 480-732-0033 or request an appointment online,