My Blog

Posts for tag: Custom Orthotics

By Family Foot & Ankle Care PC
December 02, 2020
Category: Foot Care
What To Do for a High Foot ArchHere’s what you can do to prevent foot pain caused by high arches.

If you have high arches, you may notice them but not experience any problems; however, those with high arches bear more weight on the balls and heels of the feet. Over time, you may develop corns, calluses, hammertoes, painful calf muscles, or foot pain. If you have high arches, a podiatrist can provide you with a variety of ways to support your feet to prevent these problems.

Consider wearing custom orthotics

Orthotics are special devices that are placed inside the shoes to improve stability and to cushion the foot. These devices can reduce shock absorption while standing, walking, or running. While there are over-the-counter orthotics that you can buy, they aren’t specifically designed to fit your feet or treat the issues you’re dealing with.

A podiatrist can provide you with custom-fitted orthotics that can help to support the arches of your feet and distribute weight more evenly among the foot to prevent heel pain and pain in the ball of the foot.

Wear shoes that support your feet

You must be also wearing shoes that can accommodate your high arches, especially if you are on your feet most of the day or participate in physical activities. Those with high arches are prone to stress fractures and ankle sprains, and you must consider shoes that have,
  • A high top that can cushion and support the ankles
  • A spacious toe box that won’t put pressure on the toes or cause irritation to preexisting deformities such as hammertoes or bunions
  • A midsole that has added cushioning to reduce pressure
  • A high-abrasion rubber outsole that will provide more durability (especially important for running shoes and athletic footwear)
If you are prone to Achilles tendonitis because of your high arches you may also look for a shoe that offers a little heel lift, which can take the stress off the Achilles tendon and the arches of the feet.

Talk to your podiatrist about bracing

In some cases, your podiatrist may also recommend bracing the feet and ankles to help stabilize them and provide additional support. If your podiatrist has told you that you also have a drop foot, which means that you have trouble lifting the front of your foot, then bracing may also be a great way to manage this problem and provide a more natural and comfortable gait when walking.

While high arches alone aren’t a cause for concern it can be good to know about potential issues that it can cause along the way so you can take the necessary precautions now to protect your feet. If you are dealing with foot pain or other problems, a podiatrist can help.
By Family Foot & Ankle Care, PC
September 14, 2018
Category: Foot Care
Tags: Foot Pain   Custom Orthotics  

Custom orthotics are removable shoe inserts that provide greater arch support and stability to the feet and ankles. There are different types of orthotics available depending on the issue and level of support that is needed. Basic orthotics are sold over the counter, but a custom pair designed specifically for your foot will provide optimal support and comfort.

When are Custom Orthotics Necessary?

Podiatrists typically recommend custom orthotics for people with flat feet, or very high arches. One of the most common signs that you may benefit from a pair of orthotics is heel pain (although you may also experience pain and swelling in other parts of the foot). You may also experience pain and swelling after normal and relatively low impact activities like standing or walking.

A good way to figure out if you are having pronation issues is to examine the soles of your shoes and sneakers. If the soles and insoles tend to become visibly more worn on one side, it may be a sign that your alignment is off and you are over or under pronating. A podiatrist may ask you to walk in your bare feet to observe your stride and gait (known as a gait analysis). If you experience persistent pain, swelling, or stiffness, especially after exercise or after long periods of rest, schedule an appointment with a podiatrist.

Types of Custom Orthotics

There are a few different types of custom orthotics designs available depending on your needs.

Functional (also known as rigid) orthotics are made of harder materials and are usually prescribed for pronation problems or joint issues like arthritis.

Accommodative orthotics are designed to provide more cushioning and support and are typically prescribed for problems like plantar fasciitis and bunions.

In addition to improving your gait and foot and ankle alignment, custom orthotics can help to prevent related strains and injuries and relieve back, joint, and knee pain if it is caused by issues with your arches and pronation.

By Family Foot & Ankle Care, PC
August 15, 2018

Want to keep your kids in the loop on foot health and safety this summer? Though it’s almost time to go back to school, it’s never too early (or too late!) to get started. Did you know that physically active kids are especially vulnerable to injuring their feet or ankles between the ages of 12-15 years? During this time, most children and young adults are still finishing up the development of some bones in their feet. There is even a bone in their heels that forms a protective plate which isn’t done fully forming until around 15 years of age. At Family Foot & Ankle Center, it’s never too early to get smart about being active.

Think about what kind of sports or other activities your kids are into. Do they run track? Play lacrosse? Maybe they’re on the cheerleading squad or in the band at school. While sports like track and lacrosse involve more frequent high-impact than sports or activities like cheerleading and band, a vulnerable foot is a vulnerable foot!

Here’s a quick and easy way to assess your child’s foot and ankle health: check in with them after a long day of activity. Ask your child if anything on their body hurts today. You could introduce the question by saying “Wow, you must be sore today after all that running around!” If they ever hint that their feet or ankles are experiencing any aching pain or discomfort, it’s time to talk about their shoes.

When was the last time you bought your child a new pair of shoes? If it’s been over 6 months, you may want to take a closer look at the pair they wear most often. Because of how fast kids grow and how active some kids will be throughout the year, their shoes may wear out quickly and need to be replaced more frequently. In the long run, this investment in new shoes and custom orthotics is worth it - you could easily be preventing your child from developing foot and ankle related problems later in life like bunions, plantar fasciitis, flat arches, poor circulation, and weak ankles.

Now that you’ve checked in with your child about their foot and ankle health, it’s time to take the next step! Get them started on the right foot by establishing care early on in life with a trusted podiatrist. Call us today at (408) 732-0033 and schedule your next appointment with Dr. Alan J. Discont at our location in Chandler, Arizona!

By Alan J. Discont, DPM, FACFAS
June 03, 2015
Category: Foot Care
Tags: Custom Orthotics  

Custom Orthotics Bring Relief to Your Feet

 
If your feet are suffering from pain or other ailments, you are in luck.  Your podiatrist offers orthotics to help your stand, walk and run more efficiently and comfortably.  
 
Orthotic devices come in many shapes, sizes and materials to help alleviate your foot ailments. They also fall under three different categories, which include: rigid, soft and semi-rigid orthotics.  
 
We utilize orthotics to alter or modify foot function.  Orthotics are also designed to treat, adjust and support various biomechanical foot disorders.  The most effective are custom-made orthotics, which are created to meet the specific needs of an individual’s foot shape and problem. 
 
Your podiatrist prescribes orthotics as a conservative approach to many foot problems or as a method of control after certain types of foot surgery. Orthotics serve the purpose of correcting an abnormal walking pattern.  By slightly altering the angles at which the foot strikes a walking or running surface, orthotics make standing, walking, and running more comfortable and efficient.
 
Visit your podiatrist today for an evaluation and to remain on track for healthy, pain free feet with orthotics.