Posts for tag: Children
May is Osteoporosis awareness month. This condition causes the weakening of bones due to a lack of minerals and calcium. The bones slowly become brittle and weak and are more susceptible to fractures and breaks due to their low density. This may not seem like a problem to worry about until later on in life, but the truth is that good habits at the beginning of life can make a vast difference on bone health twenty or thirty years down the line. It is never too early to start taking your bone health seriously. That goes doubly so for your children. Here are some easy tips and tricks to help promote good bone health in our children and ourselves.
Eat healthily – This may seem like a no-brainer for any parent. All parents want their children to eat nutritious foods to help them grow and develop into healthy, intelligent people later on. One vitamin that is often overlooked when feeding children is calcium. Calcium plays a key role in strong bone development and should play a dominant role in your child’s food. There are many foods that contribute to calcium levels that are healthy such as bok choy, broccoli, yogurt, cheese, milk, orange juice and more.
Think Vitamin D – Vitamin D is needed in order for the body to absorb all that calcium you have your child eat. Without it, the calcium passes through and is not used to its fullest potential. Foods high in vitamin D are milk, orange juice, cheese, salmon, tuna and more.
Get out and Exercise – having a balanced diet is very helpful for growing bones, but exercise is also important. Exercises strengthen the muscles, tendons and ligaments that surround the bones of the feet and help protect them. Without strong muscles, our bones would be subject to much harsher treatment.
Osteoporosis prevention can start at a young age. All it takes is extra care when choosing meals and ensuring your child has enough exercise. If you need more information regarding osteoporosis and how it can affect you or your child’s growing feet, consult a podiatrist today. Call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. Call 480-732-0033 or make an appointment online today. A child’s future is dependent on their health.
Easter is on its way, and with it, many children will get a visit from the Easter Bunny. This is an exciting time for friends and family as it brings people together to make many lasting memories. It can be especially endearing to watch small children run around happily on the hunt for Easter eggs that are hiding in the yard, just waiting for their treasures to be found and enjoyed. In many areas of the United States, the weather for Easter is usually mild. That means a lot of Easter egg hunts can occur outside in the nice weather. When you let your kids outside, try to keep them in their shoes because barefoot running can be dangerous to little developing feet.
Beware of Children Barefoot Running
While barefoot running indoors is encouraged for small children who are learning how to walk, it is not encouraged for children who are outside. Barefoot running and walking can help a child find their balance and give them better grip and confidence, especially indoors on the carpet or hardwood floor. Outside poses a whole different threat. Debris, germs, and animals feces are all commonly found outside. Debris can cut small feet and cause bacteria to enter the bloodstream. When bacteria enter the bloodstream, it can cause disease and infection to occur. Another risk factor is that if a cut is severe, it can cause a deformity as a child’s foot heals. Growing feet need to be kept in the best shape possible to promote healthy growth and development in the future.
What if my child doesn’t like shoes?
Every parent knows that it can be a nightmare putting a pair of shoes on a child or toddler that just doesn’t want anything to do with it. Some parents would even go so far as to say it is akin to wrestling an alligator. While the battle to put on shoes can be a hard one, it is a battle that is well worth the strength and aggravation.
Try to think outside of the box when asking your child to put on shoes. Offer them stickers to decorate their footwear to make them seem more approachable and fun. Alternatively, allow them to choose a set of shoes they like at the store to entice them into wearing them. Another fun option is buying special socks that can only be worn with shoes. In any case, make sure your child has their shoes on before they go outside to prevent injury.
If your battle is lost, and your child is outside before you even realize, do not fret. If they are injured, call a podiatrist immediately. Our staff can help treat your child’s feet and allow them to heal in a proper fashion so that they develop in a healthy way. Call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. Call 480-732-0033 or make an appointment online today. Our staff can help treat your child’s injured feet and educate you further on the dangers of barefoot running.
According to the American Board of Multiple Specialties in Podiatry (ABMSP), parents shopping for their growing children should select footwear “that promotes health and wellness.” Plan ahead by discussing with your child what style and brand of shoes they would prefer. Comfortable shoes that fit should allow for ½ inch of space between the toes and the shoe. Avoid online shopping and make sure to have your children try the shoes on in person. See your child’s podiatrist to determine your child’s foot size and shape, and whether they may need foot support in their shoes.
Making sure that your children maintain foot health is very important as they grow up. If you have any questions contact Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont will treat your foot and ankle needs.
Keeping Children's Feet Healthy
Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.
Although babies do not walk yet, it is still very important to take care of their feet.
- Avoid putting tight shoes or socks on his or her feet
- Allow the baby to stretch and kick his or her feet to feel comfortable
As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet
- Show them proper hygiene to prevent infections such as fungus
- Be watchful of any pain or injury
- Have all injuries checked by a doctor as soon as possible
- Comfortable, protective shoes should always be worn, especially at play
If you have any questions please feel free to contact one of our offices located in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Preventing Youth Sports Injuries
As sports are underway, parents and your Chandler podiatrist understand that children take to sports like fish to water. Almost as soon as they begin to walk, they are chasing balls, swinging sticks, and running races against nobody in particular. Children’s sports used to mean baseball, basketball, or football. Today, however, that has changed significantly. Children are now playing soccer, wrestling, tennis, hockey and lacrosse. The starting age for training in individual sports such as swimming, skating, track, and gymnastics grows younger and younger every year.
Millions of American children participate in team and individual sports, many of them outside of the school system, where advice on conditioning and equipment is not always available. At Chandler Foot and Ankle Center, your podiatrist in Chandler , we are available to provide tips for protecting your children while they remain active in sports this season.
Parents should be concerned about their child’s involvement in sports that require a substantial amount of running and turning, or involve contact. Protective taping of the ankles is often necessary to prevent sprains or fractures. Parents should also consider discussing these matters with their family podiatrist if they have children participating in any active sports. Sports related foot and ankle injuries are on the rise as more children actively participate in sports.
Contact your podiatrist in Chandler at Chandler Foot and Ankle Center for more information on proper footwear and care for your child’s feet. Whether they are actively participating in sports, or simply walking to school, it is important to take extra precautions to protect your child’s feet well into adulthood.