Posts for tag: Bunions
Are you sitting down? We have some news for you. Ok, get ready...the way that you lace up your shoes can impact your experience wearing those shoes. Crazy, right? When you get behind the reason why, it actually doesn’t seem so crazy at all! All pairs of shoes are made from one standard shape of a human foot that changes slightly when you increase or decrease the size of the shoe. What about those of us whose feet tend to stray from the average shape of feet? What if our feet are a little more narrow or wide, our arches are higher up, our feet have gone flat, or we have bunions that change the shape of our foot? Ironically, finding a ‘normal’ adult foot these days is pretty difficult.
Everyone has at least one little abnormality that can impact their relationship with shoes! For those of us with slight differences in our feet, especially wide or narrow feet, changing the way we lace up our shoes can have a great impact on the relationship between our shoes and our feet. Do you have wider feet? Did you know that you can change the way you lace your shoes to make them more comfortable for your wider width? Most shoes have two sets of eyelet holes to adjust the shoelaces. When you use the outermost holes to lace your shoelaces, this allows some extra room in the toe box of the shoe, allowing it to accommodate a wider foot.
Similarly to this, you can use the inner eyelets to do the exact opposite - tighten up the toe box of your shoes to accommodate narrower feet. Depending on your needs, you may want to experiment with a combination of using outer and inner eyelets to find what works for you.
Want to keep your kids in the loop on foot health and safety this summer? Though it’s almost time to go back to school, it’s never too early (or too late!) to get started. Did you know that physically active kids are especially vulnerable to injuring their feet or ankles between the ages of 12-15 years? During this time, most children and young adults are still finishing up the development of some bones in their feet. There is even a bone in their heels that forms a protective plate which isn’t done fully forming until around 15 years of age. At Family Foot & Ankle Center, it’s never too early to get smart about being active.
Think about what kind of sports or other activities your kids are into. Do they run track? Play lacrosse? Maybe they’re on the cheerleading squad or in the band at school. While sports like track and lacrosse involve more frequent high-impact than sports or activities like cheerleading and band, a vulnerable foot is a vulnerable foot!
Here’s a quick and easy way to assess your child’s foot and ankle health: check in with them after a long day of activity. Ask your child if anything on their body hurts today. You could introduce the question by saying “Wow, you must be sore today after all that running around!” If they ever hint that their feet or ankles are experiencing any aching pain or discomfort, it’s time to talk about their shoes.
When was the last time you bought your child a new pair of shoes? If it’s been over 6 months, you may want to take a closer look at the pair they wear most often. Because of how fast kids grow and how active some kids will be throughout the year, their shoes may wear out quickly and need to be replaced more frequently. In the long run, this investment in new shoes and custom orthotics is worth it - you could easily be preventing your child from developing foot and ankle related problems later in life like bunions, plantar fasciitis, flat arches, poor circulation, and weak ankles.
Now that you’ve checked in with your child about their foot and ankle health, it’s time to take the next step! Get them started on the right foot by establishing care early on in life with a trusted podiatrist. Call us today at (408) 732-0033 and schedule your next appointment with Dr. Alan J. Discont at our location in Chandler, Arizona!
Metatarsalgia is a painful condition that causes a group of varied symptoms. These symptoms are typically swelling, pain and inflammation in the foot. Cases generally range from mild to severe and can be treated by a podiatrist. If you are diagnosed with this condition, you may be unsure as to why you are suffering from it. The fact is, this condition has many different underlying influences.
Are you overweight?
Weight can be a tough subject to bring up. The truth remains that if you weigh more than you should, all of your excess weight is being transferred to your feet. This adds more pressure and stress to the feet while they are in movement. As we age, the fat pad on our foot starts to get thinner and wear out. This fat pad protects our feet from pain. When it gets thin, and extra weight is put on the body, there is less protection and a higher risk for metatarsalgia. If you lose weight it may help cure the condition or lessen its severity.
If you are wearing a pair of shoes that do not fit you correctly, you are providing your body with an open avenue for foot pain. Shoes that have a small and narrow foot box or cause a lot of pressure to the forefoot can lead to metatarsalgia. Shoes that fit poorly also make you alter your gait. An altered gait can cause more pressure on the forefoot which can lead to pain.
You are plagued with a bunion or arthritis
Bunions and arthritis weaken the big toe and the ball of the foot. The pain from these conditions can cause a patient to alter their gait. This altered gait creates more pressure on the ball of the foot and the forefoot, which can lead to the swelling, inflammation and pain that this condition is so well known for.
If you are suffering from any type of foot pain, it is important to see a podiatrist immediately. What you might think is a small problem can turn into a bigger one. Call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. The number is 480-732-0033 or make an appointment online today. Let’s stop the underlying cause before it gets out of hand.
What is a Bunion?
What Causes Bunions?
How a Podiatrist Can Help
Prevention is Key
Walking through life with constant pain in the feet, legs, back, and hips can be excruciating. At first, you think it is because you have a bad pair of sneakers. So you go out and get a new pair with ample support and shock absorption and hope the pain goes away. Unfortunately, while the shoes are comfortable, the pain still lingers. No amount of stretching, exercise, and over the pain medicine is helping, and all your efforts feel fruitless. Finally, you decide to call your podiatrist to seek relief. You make an appointment, and within the next few days, you have your feet examined. The verdict? You are misaligned.
Many problems such as pain in the feet, back, legs, and hips can be due to misaligned feet. Other more severe problems that occur from misaligned feet are bunions, spurs, hammertoes, shin splints, and heel pain. If the alignment of your feet is off just slightly, it can throw your whole body out of whack. This is because, although the feet are at the bottom of the body, they are transferring shock, weight, and impact to the other body parts. These other body parts work in unison to get you mobile and on your way to enjoying everyday activities.
So, what do you do if your feet are misaligned? First, do not panic. The misalignment of feet can be cured with new innovative technology. One new advancement in the medical field is called HyProCure. HyProCure is an outpatient surgery that is typically done under local anesthesia. A HyProCure stent is placed within the natural space between the bones of the foot to stabilize and realign them. This allows a patient to get back into proper alignment almost immediately. A patient will have a recovery window of a few weeks’ time. After a follow-up appointment with their podiatrist, they can resume regular activity again, pain-free.
How do I know if it is right for me?
Consult with your podiatrist if you are misaligned and are looking for a way to help ease pain from this common deformity. As HyProCure is a surgery, it is not for everyone and should be considered on a case by case basis. If you do not have a podiatrist, consult with us! Call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. Call 480-732-0033 or make an appointment online today. HyProCure could be your ticket to a pain-free lifestyle.