Posts for tag: Ankle Sprain
Proper treatment is the key to avoiding chronic pain and complications after an ankle sprain. Fortunately, your Chandler, AZ, podiatrists at Family Foot & Ankle Care offer the care you need to get back on your feet.
What causes ankle sprains?
The bones in your ankle joint are held together by bands of tough tissue called ligaments. Sprains occur if you stretch or tear the ligaments by twisting or rolling your ankle. Foot doctors divide sprains into three categories. Grade 1 sprains are caused by stretched ligaments and tend to heal fairly quickly. Grade 2 and 3 sprains are more serious injuries that happen when the ligament tears.
You'll probably experience pain the moment you sprain your ankle. Soon after, the ankle may swell and begin to bruise. If the sprain is severe, you may not be able to put any weight on the ankle.
How can I treat my sprained ankle at home?
The RICE method can help you recover from your sprain. RICE stands for rest, ice, compression, and elevation. Staying off your ankle as much as possible will enhance healing and prevent the worsening of your injury. Ice and nonsteroidal anti-inflammatory medication, like ibuprofen and naproxen sodium, can ease pain and swelling. Wrapping the ankle with a compression bandage for the first 24 to 48 hours after your injury and elevating your foot will also reduce swelling.
When should I call my Chandler foot doctor?
In many cases, sprained ankles start to feel better within a week or two. If your ankle doesn't get better, is very painful, or you can't put any pressure on the ankle, it's a good idea to pay a visit to your podiatrist.
Your foot doctor may recommend that you wear a walking boot and use crutches for a while. These devices decrease pressure on your ankle, which can improve healing. You may also benefit from physical therapy. Therapy strengthens the muscles that support your ankle, improves balance and range of motion, and reduces the likelihood that you'll reinjure your ankle. If your ankle is unstable and other treatments aren't helpful, surgery may be needed to repair the ligaments.
Are you suffering from pain or other ankle sprain symptoms? Call (480) 732-0033 to schedule an appointment with your podiatrists in Chandler, AZ, at Family Foot & Ankle Care.
Most people regard sprained ankles as minor injuries, yet sprains can keep you off your feet for days or weeks, depending on their severity. The Chandler, AZ, podiatrists at Family Foot & Ankle Center offer treatments that can relieve your pain and improve the stability of your ankle.
What causes sprains?
Sprains happen when the ligaments that hold the bones in your ankle joint together stretch or tear. You may have gotten your sprain stepping in a hole, running, jumping, or walking on an uneven surface. Some people may also develop sprains if their feet turn inward when they walk. Have you sprained your ankle in the past? Unfortunately, once you've had one sprain, it's quite easy to re-injure the ankle.
What should I do if I have a sprain?
Do you believe in the "no pain, no gain" school of thought when it comes to exercise? Unfortunately, walking or running through the pain will only lengthen your healing time. Rest is very important if you've sprained your ankle!
Keep your ankle elevated as much as possible after your injury, and use ice packs and over-the-counter anti-inflammatories to decrease pain and swelling. Wrapping the ankle in a compression bandage will also help reduce swelling.
Make an appointment with your Chandler foot doctor if:
- It is difficult or impossible to put any weight on your foot.
- You're in severe pain.
- Your sprain hasn't gotten any better after a week or two of home care.
It can be difficult to heal if you have to walk every day, even if you're only walking from your car to your office. Your podiatrist may recommend that you wear a cast or boot and use crutches to decrease pressure on your ankle and give it a chance to heal.
Physical therapy may also be recommended. During your therapy sessions, you'll concentrate on strengthening the muscles that support your ankle. Keeping your muscles strong will not only help you recover from your sprain but can help you avoid re-injuring your ankle.
Most people don't need surgery for a sprained ankle, but it may be necessary if your ankle has become unstable.
Give us a call!
A visit to the podiatrist can ease your recovery from a sprained ankle. Call your Chandler, AZ, podiatrists at Family Foot & Ankle Center at (480) 732-0033 to schedule an appointment.
We’ve all heard of the imminent dangers of wearing shoes that are too tight, even shoes that have a heel that is too tall, or shoes that have lost their support and firmness… but have you ever heard of why it’s so bad for the health of our feet and ankles to wear shoes that are too loose? Here are just some of the ways that loose shoes can wreak havoc on your feet and ankles:
- When your foot slides too much inside your shoe, the friction can cause you to develop corns and calluses on your feet. These are unsightly and sometimes painful skin conditions that can be difficult to get rid of.
- In addition to corns and calluses, you can easily develop blisters, which are very painful and annoying sacs of fluid that develop on a raw and irritated patch of skin.
- Sliding feet can slide your toes right into the toe box of your shoes, hitting them harder than they would if your shoes were fitted. The trauma of this can sometimes cause your toenails to break the skin and become infected.
- Hyper-flexing your toes to scrunch up and brace the extra movements inside your shoe due to their loose fit can cause your toes to cramp and develop hammer toe. This is when the tendon of the toe semi-permanently cramps up into a painful hook shape.
- Without debate, by far the riskiest part of wearing shoes that are too loose is increasing your risk of various foot and ankle injuries. Whether it is jamming your toe or spraining an ankle, loose shoes aren’t worth it.
If you feel like any of these happen to you often, loose-fitting shoes might be part of the problem. You can always reach out to Dr. Alan J. Discont, Dr. Gregory M. Krahn, and Dr. Boyd Andrews for some advice. We hope these tips and tricks have helped you to address the struggle of loose-fitting shoes! Do your questions and curiosity go further? Call us today at (408) 732-0033 to schedule an appointment with us at Family Foot & Ankle Care in Chandler, AZ.
Anthony Davis provided an update on his ankle injury in early October, stating that he was rehabbing his injury. “It’s steady improving every day and I’m trying to figure out what I can and cannot do and then go from there. When I feel ready and able to get back on the floor, I’ll be back on the floor. We’re constantly checking on it every day,” he said. The Pelicans announced that Davis’s Grade 2 ankle injury sprain recovery could be as long as 2 weeks.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact one of our offices located in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
America has carried on a love affair with sports since its inception. Whether you are a professional athlete, or play in youth leagues, on adult softball teams, or pickup games with friends, your feet and ankles take a beating while play sports.
All vigorous sports should be played sensibly and safely. Improper preparation and techniques can lead to injury, especially in the lower extremities. Athletes of all levels should be aware of the various risks and potential sports injuries of playing the game. With the guidance of your podiatrist, you can avoid sports injuries and life on the bench.
Common Sports Injuries
Any sport offers a number of different ways to injure your feet and ankles. For instance, in baseball alone, ankle sprains may occur while running, fielding balls, stepping on or sliding into bases.
Your podiatrist will help to determine the extent of the injury, and develop a treatment plan to guide you during the healing process. Failure to fully treat and rehabilitate a sprain may lead to chronic ankle instability and recurrent sprains.
Overuse or excessive training can also put some athletes on the bench with Achilles tendinitis or heel pain. The start and stop of many sports often creates pain and tightness in the calf and aggravation of the Achilles tendon. Regular, gentle, and gradual stretching of the calf muscles before and after the game will help minimize the pain and stiffness.
Protect Your Feet: Wear Appropriate Shoes
There seems to be a shoe designed for every sport out there, but there is a method to the varying styles. Sport-specific shoes really can change your game and protect your feet from injury. There is no danger in wearing cleats, but they should be gradually introduced before being worn in the game. A young player needs to get a feel for cleats, which should not be worn off of the field.
While the improved traction of cleats may enhance play, it also leaves your ankles more susceptible to twists and turns. Anyone with pre-existing foot conditions should see a podiatrist before putting on cleats, and never wear hand-me-downs. Spikes, which are made to be lighter and more flexible these days, perform the same function as cleats, but engage with the ground differently. These should also be worn with caution until the feel of how they engage with the turf is understood.
Watch for irritation, blisters or redness while wearing cleats, because they can indicate a biomechanical problem in the legs or feet. Pain is a sure sign of a problem, and should be addressed immediately. If wearing cleats causes you pain, discontinue wearing them for a couple days and visit your foot doctor for further treatment and diagnosis.
When it comes to sports, it is important to protect your feet from injury. Activities such as football, baseball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, or inadequate stretching. Contact your podiatrist if you exhibit any injuries after playing your favorite sport. Your podiatrist can treat you and offer prevention techniques, so you aren't benched for the rest of the season.