Posts for tag: Achilles Tendon
Many different types of injuries are considered sports injuries. The term sports injury is rather broad and can encompass many different things. You don’t even have to be participating in a sport to get a sports injury. Although playing a sport is one of the most common ways to get this type of injury, other ways include accidents and poor training. If you do not warm up or stretch, wear the wrong gear, or do not know the rules, you are also more at risk for a sports injury.
What is classified as a sports injury?
- Achilles’ tendon injuries
- Pain of the shin
- Sprains and strains
- Knee injuries
- Swollen muscles
- Broken Bones
How can I tell if I have received a sports injury?
A sports injury typically occurs while playing, practicing or participating in a sport or related activity. These injuries can be due to moving the wrong way, trauma, or impact. Almost all sports injuries result in some sort of pain, swelling, or tenderness. It is important to treat these injuries immediately so that they can heal properly over time. Seek the help of a podiatrist immediately if you think you are suffering from a sports injury. The faster you obtain treatment, the better the prognosis.
What do I do if I have received a sports injury?
If your sports injury is severe you should call 911 immediately. If it is moderate and you are not in any life-threatening danger, then you should seek the help of a trained podiatrist or your primary care physician. While waiting for your appointment, it is best to use the RICE method to help with swelling, inflammation and pain:
Rest- reduce or stop your normal activities. You can do this by relieving pressure and weight from the affected area. Try lying or sitting down.
Ice- use an ice pack and place it on the injury for 20 minutes. Be sure to wrap it in a towel so that you do not harm yourself further. If you do not have an ice pack, a bag of frozen peas or a plastic bag of ice cubes also work well. Be sure to do this about 8 times a day, but never for longer than 20 minutes.
Compression- use even pressure on the injury to help reduce swelling. An Ace bandage, air cast or splint are optimal tools for this purpose.
Elevation- elevate your injured foot or ankle. Be sure that it is angled above your heart. This will also help reduce swelling.
Don’t have a podiatrist? Dr. Alan J. Discont and Dr. Krahn can help treat your sports injury and get you back on the field in no time. Family Foot & Ankle Care, PC located in Chandler, Arizona, is friendly, professional, and knowledgeable about your feet and their care. Call 480-732-0033 or make an appointment online today.
World-famous chef Gordon Ramsey ruptured his Achilles tendon right before an upcoming charity football match. He posted a picture from his hospital bed on social media, and notified fans that the surgery was successful in the caption. He also stated that he would not be able to participate in the charity football game because he is still in recovery. On Facebook, Ramsey wished everyone else participating in the charity event ‘good luck’.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont will treat your foot and ankle needs.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions, please feel free to contact our office in Chandler, AZ.. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Achilles tendon injuries.
Veterancocktail waitress Cheryl Haase deals with problems in her feet on a daily basis as a result of wearing high heels. “Most of us girls have been here for 20 years, 15 years. This job has really done a number to our feet and they know it,” Haase said. To help combat these issues, Haase groups with fellow waitresses for the right to be able to don more comfortable shoes in contrast to an industry that can actually base tip amount on having higher heels.
Working on your feet can be tough on your feet. A podiatrist like Dr. Alan Discont of Family Foot & Ankle Care, PC understands the complications this can have on one’s health. Dr. Discont will guide patients in the right direction and provide you with the appropriate treatment options.
Working on Your Feet
Standing on your feet, especially at work, for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.
Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
Keep your feet healthy and your body will thank you for it.
If you have any questions, please feel free to contact one of our two offices which are located in Sun Lakes or Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more on Working on Your Feet.