Obesity and your feetA study conducted in Denmark showed children who are overweight or obese are more susceptible in injuring their feet, ankles, and legs during physical activity. Over two and a half years, the group of 632 heavyset children studied accumulated 673 lower-limb injuries during their weekly ninety minutes of physical activity.

While children at lower weights hurt themselves about 4.4 times per every 1000 engagements in exercise, obese kids hurt themselves 5.3 times for every 1000 engagements. "In the bigger picture the need to get all kids more active, and particularly overweight children, is imperative," sports medicine researcher Malachy McHugh said.

Being obese puts additional stress on the feet and can increase the probability of injury. If you are obese and want to learn how to care for your feet, see a podiatrist like Dr. Alan Discont of Family Foot and Ankle Care, PC. Dr. Discont can instruct you on what to look out for to avoid irritating health complications.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight– Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes– People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.  The pain and stiffness involved with this condition can be so debilitating that the act of walking becomes an issue.

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