Give your ankles optimal stability and protection when hitting the basketball court.
When you’re playing a rousing game of basketball it can be hard to think about anything else. With your head in the game you may not even be thinking about whether your feet and ankles are getting the best protection they need to stay strong and to prevent injury; however, with the sudden stops and quick changes in movement your ankles can take quite the beating. To prevent injury to your ankles, here are some ways you can protect them while also enjoying your next game!
Opt for supportive shoes: While no shoe can completely prevent foot injuries from happening, some high top tennis shoes can absorb some of the shock and improve an athlete’s performance while in the game by offering better traction and structural support.
Consider an ankle brace: If you are suffering from Achilles tendonitis, plantar fasciitis, a sprain or stress fracture, then it might be time to consider wearing an ankle brace while in the game. These braces consist of soft shells, semirigid material and stirrups that offer superior ankle joint stability and protection, making movement easier.
These braces are also meant to provide relief while promoting better performance. Some studies have even found that those players who wore ankle braces were less likely to deal with injuries than players who didn’t.
Perform proprioceptive exercises: While wearing better shoes and supportive braces can be helpful, it won’t prevent ankle sprains and other injuries. For those who have already suffered from sprains in the past, your lack of balance may be to blame. To improve your muscle, tendon and ligaments’ response to certain movements, exercises such as singleleg balances and inverted hamstring stretches can improve your proprioception.
Don’t overexert yourself: If you’ve already suffered from ankle injuries in the past, you’ll really want to pay close attention to your body. If you notice pain, then stop playing and give yourself some time to rest and recoup. Those who have been injured in the past are often more likely to develop a similar injury in the future. Don’t play the game if something doesn’t feel right.
Of course, even with the most diligent care and attention, accidents can still happen. If you experience any ankle injury while on the court, it’s important not to push yourself. The sooner you rest and get off your ankle the faster you will heal. If you think you’ve injured your ankle, then it’s time to see your podiatrist for a proper diagnosis and treatment plan!