When you get the diagnosis of plantar fasciitis, it can sometimes be a head-scratcher. How is it that you inflicted all of this pain on your foot? It seemed perfectly fine a week ago, so how did things transpire so quickly? Plantar fasciitis can sneak up on anyone at any given moment. All it takes is a little overuse, an activity your feet aren’t used to or a traumatic injury to trigger the condition and its accompanied pain. Want the specifics? Here are some reasons why you could be plagued with plantar fasciitis.
- You gained some weight. Gaining a little weight can be harmless, but if you aren’t careful it can have dramatic effects on your health. Extra weight causes extra strain and shock to the feet which can cause the inflammation of the plantar fascia and trigger plantar fasciitis.
- Your feet aren’t shaped “normally.” What this means in the world of podiatry is that you either have a flat foot or high arched feet instead of a “typical” arch. Flat footed individuals typically experience more stress on their middle under-foot and need shoes with more cushion to prevent this condition. High-arched individuals need shoes with more shock support.
- You just took part in a Cotton-Eyed Joe marathon and you haven’t Cotton- Eye Joe’d since high school. When you partake in a rapid increase of activity, your feet will suffer. They are under an abnormal amount of strain and have no time to ease into the transition. As such, they often end up suffering from plantar fasciitis.
- You are wearing the wrong shoes. Shoes such as heels or flip flops do not have any support or shock absorption. This can cause havoc to your plantar fascia and it can endure a lot of strain because of it. Strain causes inflammation and a trip to the podiatrist’s office.
- Sports injuries can also cause plantar fasciitis. If you suffer a foot trauma such as a break or fracture coupled with blunt force trauma, you can easily suffer from plantar fasciitis paired with that injury. If you are hurt during sports, do not try to walk it off, see a podiatrist immediately.
Plantar fasciitis can be bothersome, but it is treatable by a podiatrist. Call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. Call 480-732-0033 or make an appointment online today. There are treatments available to help you live pain-free.