Consider the health of your feet the when you purchase your next pair of ski boots.
It’s time to grab those skis and hit the trails! Perhaps you’ve finally decided to take that weekend trip and go skiing with the family, but before you leave, you need to purchase a new pair of ski boots. Before you grab the first pair of boots that you see, it’s important to consider your feet and ankles. Your podiatrist offers up foot care tips for skiers and snow bunnies alike.
Why Do I Need Proper Ski Boots?
While this might seem like a silly question, you would be surprised how many athletes and skiers don’t really consider their foot and ankle health when it comes time to purchase shoes. However, your feet and ankles absorb shock and act as brakes, able to turn and steer in a different direction at a moment’s notice. This is a lot of wear and tear on your feet, and if you’ve ever had a preÂexisting foot injury, you are even more prone to damage.
You can reduce your chances of injury just by buying proper skiing gear. Ski boots are, by far, the most important piece of equipment you’ll own as a skier. Here are some things you should know before purchasing your next pair of ski boots:
- Your ski boots should fit snugly. If the boots are too loose, they will slide around, placing pressure and strain on different areas of the foot.
- If you have found it difficult to turn while skiing, this may be due to an imbalance in the structure of your foot. If this is the case, talk to your podiatrist about customÂmade orthotics that can be inserted into your ski boots to provide additional support and stability.
- It’s generally a good idea to buy or rent your skis from someone who knows about ski boots, like a winter sports retail specialist. If you already have orthotics that you wear when you ski, you’ll want to bring those in—along with the socks you’ll wear on the slopes—when you are trying on a new pair of ski boots.
- Try on a variety of different ski boots and walk around the store in them to see how they fit. Remember that you’ll probably be wearing these boots for several hours a day, so they must fit you perfectly.
- If you’re an avid skier, then talk to your podiatrist about special orthotics that can be used to protect your feet from constant wear and tear that will happen when you’re on the slopes for hours a day, multiple days a week.
The more time you spend calculating how your foot health plays into the equation the safer your feet will be when it comes time to hit the slopes. Enjoy a fantastic ski weekend without worrying about foot injuries!