Beware of Barefoot Running

Beware of Barefoot Running

Easter is on its way, and with it, many children will get a visit from the Easter Bunny. This is an exciting time for friends and family as it brings people together to make many lasting memories. It can be especially endearing to watch small children run around happily on the hunt for Easter eggs that are hiding in the yard, just waiting for their treasures to be found and enjoyed. In many areas of the United States, the weather for Easter is usually mild. That means a lot of Easter egg hunts can occur outside in the nice weather. When you let your kids outside, try to keep them in their shoes because barefoot running can be dangerous to little developing feet.

Beware of Children Barefoot Running

While barefoot running indoors is encouraged for small children who are learning how to walk, it is not encouraged for children who are outside. Barefoot running and walking can help a child find their balance and give them better grip and confidence, especially indoors on the carpet or hardwood floor. Outside poses a whole different threat. Debris, germs, and animals feces are all commonly found outside. Debris can cut small feet and cause bacteria to enter the bloodstream. When bacteria enter the bloodstream, it can cause disease and infection to occur. Another risk factor is that if a cut is severe, it can cause a deformity as a child’s foot heals. Growing feet need to be kept in the best shape possible to promote healthy growth and development in the future.

What if my child doesn’t like shoes?

Every parent knows that it can be a nightmare putting a pair of shoes on a child or toddler that just doesn’t want anything to do with it. Some parents would even go so far as to say it is akin to wrestling an alligator. While the battle to put on shoes can be a hard one, it is a battle that is well worth the strength and aggravation.

Try to think outside of the box when asking your child to put on shoes. Offer them stickers to decorate their footwear to make them seem more approachable and fun. Alternatively, allow them to choose a set of shoes they like at the store to entice them into wearing them. Another fun option is buying special socks that can only be worn with shoes. In any case, make sure your child has their shoes on before they go outside to prevent injury.

If your battle is lost, and your child is outside before you even realize, do not fret. If they are injured, call a podiatrist immediately. Our staff can help treat your child’s feet and allow them to heal in a proper fashion so that they develop in a healthy way. Call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. Call 480-732-0033 or make an appointment online today. Our staff can help treat your child’s injured feet and educate you further on the dangers of barefoot running.