Anthony Davis provided an update on his ankle injury in early October, stating that he was rehabbing his injury. “It’s steady improving every day and I’m trying to figure out what I can and cannot do and then go from there. When I feel ready and able to get back on the floor, I’ll be back on the floor. We’re constantly checking on it every day,” he said. The Pelicans announced that Davis’s Grade 2 ankle injury sprain recovery could be as long as 2 weeks.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact one of our offices located in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.