Posts for: December, 2018
Find out how to effectively manage your bunion symptoms.
Are you dealing with bunion pain and discomfort? Wondering what the best approach is to handling the issue? If so, our podiatrists in Chandler, AZ, can certainly provide you with what you need to help your feet feel better. While simple measures won’t actually get rid of the bunion, they can alleviate symptoms and prevent it from getting worse.
Here’s what you can do for your bunions,
- Soak your feet in warm water to ease discomfort. Alternatively, you can apply ice to the area for 10-15 minutes at a time to reduce both pain and swelling
- Take a non-steroidal anti-inflammatory medication like ibuprofen, which can temporarily alleviate pain and inflammation
- Lose excess pounds and maintain a healthy weight
- Apply a moleskin bunion pad to the area before wearing shoes to reduce friction and irritation
- Wear shoe inserts (custom orthotics) to provide additional support and cushioning for your feet
- Wear shoes that fit properly and don’t put pressure on the bunion
While some people find relief from their bunion symptoms by using different prosthetic devices to realign the toes, it’s important to understand that these devices only provide temporary relief and won’t permanently realign or correct the deformity.
How do I know when it’s time to see a podiatrist?
If you suspect that you might have a bunion but aren’t sure, it’s important to receive a proper diagnosis from our Chandler, AZ, foot doctor as soon as possible. Early interventions can prevent the issue from getting worse and can minimize discomfort, pain, and swelling. If you’ve already been diagnosed with a bunion but aren’t experiencing relief from the symptoms with at-home care, then it’s important to turn to us for advice on other ways to alleviate your pain.
Sometimes our podiatrist may even recommend a night splint, which can realign the toes at night to help ease pain and stiffness. Surgery is rarely needed to treat a bunion, even though it is the only way to repair the condition. You may want to consider bunion surgery if,
- At-home care isn’t managing your symptoms
- Pain is severe and affecting movement or your daily routine
- Your bunion is affecting your quality of life
- Your bunion is leading to other problems like hammertoes or bursitis
Concerned? Give us a call!
Don’t let bunion pain keep you from the things you want to do. If you are having trouble getting bunion symptoms under control, call (480) 732-0033 Family Foot & Ankle Care in Chandler, AZ, today.
An ankle sprain occurs when the foot rolls or twists to the point where a ligament inside stretches beyond its normal capacity. Ankle sprains are extremely common, with an estimated 25,000 sprains happening in the United States every day. Athletes and people who work outdoors or on uneven surfaces are at a higher risk for spraining their ankle. Regular wear of high-heeled shoes is also a risk factor.
Sprained ankles are diagnosed by degree; that is, the severity of the sprain and the symptoms it produces. Grade 1 sprains are the mildest, with minimal swelling and tenderness due to a slight ligament tear. Usually, Grade 1 sprains still allow for weight to be put on the ankle. Grade 2 sprains have a more significant injury to the ligament and, while walking may still be possible, it is painful. Grade 3 sprains are diagnosed when the affected ligament has sustained a complete tear and the ankle cannot bear weight. Grade 3 sprains typically display obvious bruising and swelling around the ankle.
The grade of an ankle sprain will determine the treatment. The tried-and-true RICE method - rest, ice, compression, and elevation - is usually sufficient for Grade 1 sprains. Refraining from walking, keeping the ankle elevated for the first two days, stabilizing the ankle with a compression dressing, and applying ice to reduce swelling helps the sprain resolve within 2 to 4 weeks. Grade 2 sprains also respond well to RICE treatment, although healing typically takes longer and a firmer immobilization device, like a splint, is typically recommended. Grade 3 sprains often require similar treatment used for ankle fractures; a cast or brace may be needed and surgery may be considered for some patients.
To ensure proper healing, it is important to follow the recommendations of your podiatrist. Attempting to return to normal activity too soon could result in a repeat injury or permanent ankle instability.
What is Sesamoiditis?
Sesamoids are small bones that are only connected to tendons or surrounded in muscle. This only appears in a few places in the body, one of which is the foot. Two very tiny sesamoids are found in the underside of the foot near the big toe. One is on the outer side of the foot and the other bone is close to the middle of the foot. This structure provides a smooth surface for the tendons to slide over, which helps the tendons move muscles. They help with weight bearing and also help to elevate the bones of the big toe. So now that you know what sesamoids are, you might be wondering what sesamoiditis is and what its symptoms are.
Just like any other bone, sesamoids can unfortunately fracture. The tendons surrounding the sesamoids may also become irritated or inflamed and this is what sesamoiditis is. Sesamoiditis is also a form of tendonitis and is a common condition among ballerinas, runners, and baseball catchers due to the pressure that is constantly placed on their feet.
Symptoms of Sesamoiditis
Symptoms of Sesamoiditis may include:
- Pain under the big toe or ball of the foot
- Swelling and/or bruising
- Difficulty in bending and straightening the big toe
- Resting and stopping any activity that could be causing pain and inflammation
- Anti-inflammatories, such as ibuprofen and aspirin only after consulting your physician
- Icing the sole of the foot
- Wearing soft-soled and low-heeled shoes
- Cushioning inserts in the shoes
If symptoms persist after treatments, you may need to wear a removable brace for 4-6 weeks to help the bones heal. Call your podiatrist today to ask any questions about sesamoiditis and get on your way to pain-free feet once again!