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Posts for: February, 2016

Hammertoe exists as a deformity of the toe, which is acquired when your toe constantly rubs against your shoes. Because women often wear smaller-fitted shoes, hammertoe seems to occur more in women. One possible solution for hammertoe is surgery. One such surgery involves drilling in an implant, which will help grip the toe and hold the foot together. A hole is drilled by the surgeon, then the implant is inserted into the toe and clipped. Following the implant surgery, patients should be able to return to their normal lifestyles and go back to wearing regular shoes.

To successfully correct a hammertoe and relieve the symptoms associated it, medical assistance may be necessary. If you are seeking hammertoe treatment, consult with podiatrist Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont will provide you with quality treatment and assist you with all of your foot and ankle concerns.

Hammertoe

Hammertoe is a painful condition that affects the second, third and fourth toes involving different joints of the toe and foot. Hammertoe can be caused by many other conditions such as RA (rheumatoid arthritis), osteoarthritis, trauma or injuries to your foot, it can be hereditary and it can also be caused by a cerebral vascular accident. If you wear shoes that are too narrow or short for your feet, it may exacerbate any pain you already have.

It is really important to your overall well-being to seek out medical attention at the first signs of foot pain or anything that may hinder your ability to walk in a normal manner. Taking care of your feet is one of the first steps to being able to live a full and healthy life.

If you have any questions, please contact our office in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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By Family Foot & Ankle Care, PC
February 16, 2016
Category: Foot Care
Tags: Heel Pain   Ankle Pain   Foot Pain   Stretching   Yoga  

 

Yoga and Foot PainFoot pain can range from your toes to your heel. When it comes to heel pain, also known as Plantar Fasciitis, affects 60% of individuals in their lifetime. When the thick tissue on the bottom of your foot called the Plantar Fascia becomes inflamed, it can become a daily annoyance. There are several ways to alleviate heel pain, but one treatment many do not know about is yoga. Yoga is an extremely popular form of exercise when it comes to self-healing, even your heels!
 
Yoga is a low-intensity, yet simple and impactful workout. Many people turn to yoga for relief of heel pain simply because other remedies have not worked for them. Women find it hard to rid their favorite shoes because their feet hurt, and yoga is a good alternative to fixing that problem. Below you will find different yoga positions that can help with your heel pain:
 
  • Downward Dog Pose: Go onto all fours and form a table, which means that your back forms the tabletop and your hands and feet form the legs of the table. As you breathe out, life your hips up, straighten the knees and elbows, and form an inverted V-shape with the body. Your hands should be shoulder width apart, feet hip width apart and parallel to each other. Your toes should point straight ahead. Press your hands to the ground and hold while taking long deep breaths.
  • Chair Pose: Stand up with your feet slightly apart. Stretch your hands to the front with your palms facing down. Do not bend your elbows. Bend your knees and gently push your pelvis down as if you would sit on a chair. Sink deeper if you can but don’t go beyond your toes.
  • Thunderbolt Pose: Kneel down with your knees touching each other. Sit in the opening formed by your feet. Do not sit on your heels. Place your hands on your thighs with palms facing upwards. Keep your spine erect and head straight.
 

Home Remedies

  • Tennis Ball: Roll a tennis ball under your foot everyday. This can help stretch the fascia and can also help the scar tissue line up correctly.
  • Stretch: Take the time to stretch your calf muscles in the morning for about 30 seconds.
  • Shoes: Be sure to wear shoes that fit your foot’s needs. Shoes should be comfortable during your daily activities.
 
For other foot and ankle pain remedies and treatments, contact your podiatrist today!

Captain Jordan Henderson of Liverpool has been suffering from severe chronic heel pain while also recovering from a metatarsal injury. The Liverpool captain was diagnosed with the condition plantar fasciitis, and despite seeing several specialists he is resigned to the fact that he must simply manage the pain. “At times you do get down, especially with this type of injury,” he shared. “With my metatarsal I knew exactly what kind of time scale I’d be out for. You can really focus on each step and what you need to do.”

Anyone can wind up suffering from heel pain. If your heel is hurting consult with Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont will attend to all of your foot and ankle needs.

Causes of Heel Pain

  • Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
  • Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
  • Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                     
  • Wearing non-supportive shoes
  • Weight change             
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.  

If you have any questions, please contact our office in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Heel Pain


According to podiatrist Dr. Howard Dananberg, functional hallux limitus (FHL) exists as a condition that affects the great toe joint in the foot. FHL differs from the more commonly known hallux limitus in that muscle motion in the joint becomes blocked when weight or pressure is applied. Symptoms of pain or inflammation usually do not show in the toe joint during normal activity like walking, therefore FHL is a subtle condition. FHL can also lead to inflammation in the lower back and neck, affecting the motion of your heels and legs. Dr. Howard Dananberg recommends orthotics and physically treating your muscles as solutions to FHL.

Untreated hallux limitus can become very painful. For more information about treatment, consult with Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont will attend to all of your podiatric needs.

What You Need To Know About Hallux Limitus

Hallux limitus is a medical condition which stands for “stiff toe.” This is an arthritic condition in which movement of the big toe is constrained. The pain is usually allocated between the large toe and foot.

Symptoms 

Toe pain is common, therefore many people tend to overlook this issue and believe it’s nothing serious. But, if you notice sharp pain, bone growths, tightness around the joint and even changes in the way you walk. It is vital to see a podiatrist before your condition worsens.  

How Do I Get It?

Genetics – hallux limitus can be inherited from your parents, or someone can be who is born with a predisposition to arthritis as well.

Injury – overuse can cause trauma to the joints leading to extra bone growth and wear away the cartilage.

Treatment

Lifestyle & Physical Therapy – having motion and massages to the given area will help slow down complications and gradually increase flexibility.

R.I.C.E. – stands for rest, ice, compression and elevation. Combining the R.I.C.E method with other treatments is proven effective.

Surgery

If there are no signs of improvement, surgery will be the final option. Surgeries performed are the arthrodesis which fuses the joint. The cheilectomy is when the joint is cleaned of scar tissue, therefore the toe can move freely.

If you have any questions, please contact our office in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Hallux Limitus


By Family Foot & Ankle Care, PC
February 03, 2016
Category: Foot Care
Tags: Foot Care   Diabetes   Diabetics  

Summertime brings flip-flops, pool time and more. While these are the signs of enjoyable warm weather, they can also be concerning if you have diabetes. Higher temperatures and opportunities to walk barefoot increase the chances you can injure your feet or experience cracking, swelling and discomfort.

Because you are living with diabetes, you likely know the condition puts you at greater risk for nerve damage to your feet. This affects your foot sensations, meaning you may experience a scrape or cut without realizing you had it. Because diabetes affects your body’s wound healing time, having a cut that’s unknown to you can easily turn into a more serious wound if left untreated.

To ensure your feet have an event-free summer, here are some warm weather-specific tips from our podiatrist:

Always wear shoes. If you’re planning a beach vacation, it can be tempting to leave the flip-flops behind in favor of sand beneath your toes. This can be a troublesome habit, however, because it increases your risk for cuts from seashells, beach glass or other unknown beach items. Close-toed beach shoes that have breathable mesh and a protective sole are available that protect your feet from injury while also allowing you to walk comfortably.

Give Your Feet a Once-Over Twice Daily. When you have diabetes, you should inspect your feet as often as you should brush your teeth: at least twice per day. Pay special attention to the areas between your toes and underneath your feet. You may even want to get a mirror to place on the ground and put your foot a few inches away to identify hard-to-see areas. In addition to checking out your feet, you’ll also want to check out your shoes. Debris, such as dirt and rocks, can easily accumulate in your shoes and cause injuries. Give them a good shake before wearing to protect yourself.

Don’t forget to apply sunscreen. You can just as easily burn your foot skin as you can anywhere else, yet many people forget to apply sunscreen to this important area. When you are applying sunscreen to your arms, legs and face, don’t forget to apply it on the tops and bottoms of your feet before putting on your outdoor shoes.

Don’t feel the burn. Remember the beach isn't the only place you can burn or injure your feet. Campfires, cookouts and even ultra-hot pavement are all areas where you can unexpectedly injure your feet in the summer. The same rules apply when it comes to wearing shoes and taking every precaution to protect your feet.

Finally, remember that it’s important to see a podiatrist regularly to inspect your feet and ensure you have not experienced an injury that could easily affect your overall health. Visiting our podiatrist to have your toenails cut can help to prevent ingrown toenails and injury. If you notice other foot conditions, such as blisters or scrapes, seeing us as quickly as possible can help to prevent your injuries from worsening.