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Posts for: July, 2015

Advertised as the “first truly comfortable stiletto high heels,”  ANYI LU’s Signature Collection was developed over 10 years. The brand’s flagship heel, called The Angel, has a half-inch platform lined with shock absorption polymer designed by NASA to make it more comfortable. The Angel’s sole also sports a more athletic appearance that resembles a sneaker. The shoe retails for an expensive $525, but as “the first truly comfortable four-inch stiletto heel” it might be worth a try.

High heels can create a myriad of foot and ankle problems. If you have any concerns about your feet contact Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont will treat your foot and ankle needs.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

 If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads. 

If you have any questions, please contact our office in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about the effects of high heels.


With her second child on the way, Kim Kardashian is reportedly unhappy that another pregnancy is causing her feet to swell. A source has shared that the Kardashian’s feet had swollen so much; they could no longer fit into her favorite high heeled stilettos. “Kim can’t fit into any of her favorite shoes,” the source shared. “Her feet are swollen and hurt, and the last thing Kim wants to do is wear ugly, unflattering flats.” Kim did, however, recently post a photo to Instagram of her feet wearing sneakers, claiming they were the most comfortable shoes in the world.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, speak to podiatrist Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont will assist you with all of your foot and ankle concerns and answer any of your related questions.

What foot problems can arise during pregnancy?

One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please contact our office in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read the more about Pregnancy and Foot Health


By Family Foot & Ankle Care, PC
July 16, 2015
Category: Foot Care

From weekend warriors to professional athletes, it is important to take care of your feet to remain fit and active while participating in sports and other recreational activities. With the repeated pounding that runners’ feet receive on paved surfaces, or from the side-to-side motion seen in court sports, there is no question that athletes’ feet and ankles are prime candidates for injuries. It is important to be on the lookout for some of the common problems associated with athletes – from ankle sprains to heel pain. With help from your podiatrist, you can take charge of your feet and avoid the bench.

Heel Pain and Plantar Fasciitis 

Plantar fasciitis is an inflammation of the connective tissue, called the plantar fascia, which stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. It is also commonly referred to as heel or arch pain. Over-pronation may be a cause of plantar fasciitis. As the foot rolls inward excessively when walking, it flattens your foot, lengthens the arch, and puts added tension on the plantar fascia. Over time, this repetition causes inflammation of your heel and arch. 

Orthotics Provide Comfort and Stability

Your podiatrist offers orthotics to reduce pain and restore proper function to the feet, thus relieving pain. An orthotic device is inserted into the shoe, and is designed to restore and aid the natural foot function. This is achieved by realigning the foot and ankles to their natural position, allowing muscles and joints to move with less stress and tension. 

Many people can benefit from orthotics, including people with jobs that require standing or walking for extended periods of time. Common foot ailments, such as corns, calluses, Morton’s neuroma, flat foot, hammertoe and plantar fasciitis can often be improved with the help of a custom-made shoe insert that fits comfortably into the shoe.  

Orthotic devices allow the bones, tendons and muscles of the feet and lower legs to function at their highest potential. Orthotics can decrease discomfort and improve function, not only in the foot, but also in other parts of the body so that everyday tasks aren’t painful. 

Foot pain is never normal and should not be ignored.  Always visit your podiatrist for proper diagnosis and treatment. Whether you are active in sports or simply want to relieve pain caused by the stresses of everyday tasks, you can benefit from a custom-made orthotic device.  

As an athlete it is important to remain on your feet! With the help of sports podiatry, you can ensure their health.


Those looking to simultaneously increase the comfortability and wearability of their shoes should look to invest in a pair of replacement insoles. As a majority of insoles already found in footwear are made of EVA, which can break down or compress as time passes, shoe fit and comfortability can worsen. While most insoles are solely for providing cushioning for comfort, there are also insoles for specific foot conditions. Those looking to try insoles to curb a certain condition should consult with their podiatrist before purchasing a replacement insole.  

Proper fitting shoes are essential. For more information about proper shoe fitting and its benefits consult with Dr. Alan Discont, D.P.M. of Family Foot and Ankle Care. Dr. Discont will provide you with the information to help answer all of your questions.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in properly fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

If you have any questions, please contact our office in Chandler, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Proper Shoe Fitting


By Family Foot & Ankle Care, PC
July 07, 2015
Category: Foot Care

Heel PainAnytime a person engages in sports, they are running the risk of suffering an injury to the foot and ankle. Many of the injuries that cause foot ailments and pain are caused by high-impact sports, such as running. Other times foot problems can arise from wearing improper footwear or from inadequate training.

There are a number of foot conditions that an athlete can suffer from, including ingrown toenails, athlete’s foot and blisters. Let’s take a brief look at two of the more serious and most common conditions: plantar fasciitis and ankle sprains. When these conditions occur, your podiatrist is available to provide you with the best treatment available.

Heel Pain Caused By Plantar Fasciitis

Plantar fasciitis is one of the most common foot ailments experienced by runners and the most common cause of heel pain. The plantar fascia is a thick, dense tissue that runs from the ball of the foot along the arch, connecting to the heel. People with flat feet or individuals who overpronate are more susceptible to heel pain because of the increased stress that occurs at the heel.

Many times the pain is worse in the morning when you first get up, but subsides as you move around throughout the day. Treatment will vary depending on each case, but generally rest, ice and stretching can help ease the pain. When conservative treatments aren’t effective and the pain persists, see your podiatrist for recommended treatment, such as orthotics.

Ankle Sprains

Caused by an unnatural twisting or force on the ankle bones, an ankle sprain is one of the most common injuries experienced by athletes. The severity of a sprain will depend on the extent of the stretching and tearing of ligaments. How severe the tear is will determine how long it takes for your ankle to heal - sometimes up to several months. When a sprain first occurs, there will likely be chronic ankle pain. The ankle will swell, and discoloration may occur. 

The RICE (rest, ice, compression, and elevation) procedure should be administered right away for an ankle sprain. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments. If you’re prone to ankle sprains, avoid running on uneven terrain and wear firm, supportive footwear for improved stability. Unfortunately ankle sprains are often recurring. Your podiatrist can help determine the severity of your sprain and the necessary course of treatment, including exercises to strengthen your weak ankle. 

Heel pain and ankle sprains can be easily treated, yet many athletes delay proper treatment for fear of discontinuing their favorite sport.  Delaying treatment will only make the injury worse, often times leading to a far more serious injury that requires extensive care and treatment. If you frequently participate in sports and other physical activities, it’s important to pay close attention to your feet and ankles as they are placed under tremendous pressure and are at high risk for injury.

Remember to train properly for your specific activity and wear supportive shoes that offer stability for your specific sport.  If you are experiencing pain for extended periods of time, take time to rest. Chronic pain likely indicates a serious foot problem and continuing to play your sport will only make matters worse. Talk to your podiatrist about the best ways to prevent and treat common sports-related foot injuries.