Posts for category: injury prevention
We think it’s safe to say that almost everyone’s favorite season is autumn! What is there not to love? Comfortable weather, beautiful changes in the landscape, fun and festive seasonal activities, the impending excitement for the holiday season...the list goes on! Some of those seasonal activities include sports, for many people. If you’re a football fan, you’ll know! Fall is football season and that’s not just for the elite teams. Whether it’s the high school football team, the local college team, or a big league team in the playoffs, football is an exciting full-body sport. If you’re getting in on the action this year, here are some helpful tips for you to consider:
New shoes - Have you noticed your shoes fitting differently than they did last year? This is because, over time, our shoes can lose their firmness and supportiveness. Old shoes leave us vulnerable to twisting an ankle, developing flat feet, or other foot problems. Want to go the extra mile? Ask your foot doctor about orthotics!
Compression sleeves - If you haven't heard of compression sleeves, it’s never too late to learn! These are a type of sleeve that fits over your feet and ankles to gently constrict your blood vessels, forcing blood to pass through faster. This actually helps improve circulation and provides support while playing sports!
Checking in with your podiatrist - When we experience some minor discomfort or pain in our feet or ankles, it can be easy to dismiss it and go on without having it addressed. No pain or discomfort is small enough not to be worth mentioning to Dr. Alan J. Discont, Dr. Gregory M. Krahn, or Dr. Boyd Andrews. Don’t walk it off - get it checked!
There are so many ways to prepare ahead of time and make sure your favorite season is spent doing what you love. Nobody wants to sit on the sidelines with a hurt ankle, right? It’s time for a visit to Family Foot & Ankle Care, P.C. Give our last tip a try today and call us at (408) 732-0033 to schedule an appointment at our great location in Chandler, Arizona.