Posts for category: Sports injuries
Like all sports, lacrosse has its dangers. Anytime there are multiple people running on a field to make a goal and to beat out another team, the ante is upped and injuries begin. Although lacrosse is a little less high-impact than football, it still has its fair share of injuries to boast about. Read more on the most common lacrosse injuries and how they should be treated.
Common lacrosse Injuries:
- Ankle Sprains – Inversion ankle sprains are one of the most common injuries that lacrosse players experience. This is because as they run up and down the field, make sharp turns and sudden adjustments, their ankles are not always prepared for the drastic change. When this happens, their ankles often roll and become sprained during the process. Ankle sprains can be very painful and have symptoms that can include swelling, redness, bruising and inflammation. If you sprain your ankle in a game or practice, it is important to take a seat off the field and prepare an appointment to see a podiatrist for treatment.
- Ankle Fractures – in more severe instances, the ankle can roll, be subjected to a large amount of pressure and can fracture. Also, constant running and repetitive pressure from the sport can cause stress fractures. Fractures often are painful, cause swelling, bruising and inflammation. It can also render an athlete immobile and they may need assistance getting off the field. Ankle fractures should be seen by a podiatrist immediately for proper treatment and placement for healing.
- Plantar Fasciitis – this condition affects the arch of the foot. It usually strikes first thing in the morning and includes intense pain. As the day progresses, it relaxes and the pain ebbs. When a person sits for a long period of time and then tries to stand, it often can become very painful again because the muscles tighten and contract. Plantar fasciitis is attributed to overuse, especially in sports.
If you play lacrosse and suffer from any of the above-mentioned ailments, be sure to see a podiatrist right away. A podiatrist is trained to get your feet healthy as fast as possible so that you can get back into the game. Call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. The number is 480-732-0033 or make an appointment online today. Lacrosse injuries can be dealt with, let us help.
Ice hockey is well known as one of the world’s fastest and most dangerous sports. Not only are players skating at high speeds around the rink in the chase of a puck, but they are also checking into each other which is very similar to that of a football tackle on ice. Because of the fast-paced game and constant contact, it is easy for any player to skate off the ice with a foot or ankle injury. As we watch the Stanley Cup playoffs and root for our favorite players, keep in mind some of the most common hockey injuries before you get out and give it a shot yourself.
What Makes It Dangerous
In general, there are two types of injuries a hockey player can experience. The first is a high-speed injury caused by a smaller mass object. This can cause cuts, bruises, and concussions. It can also cause stress fractures. The second type of injury that is common is a low speed, high mass injury. This injury can be from a collision with the boards or a person. These collisions tend to cause sprains and fractures of the foot and ankle.
Ankle sprains are a common occurrence in hockey. This is usually due to collisions with others and the boards. These collisions can cause a hockey player to lose balance and roll their ankle within their skate. Sometimes their padding can help to prevent this type of sprain but other times players are not so lucky. Th we sprain cause pain immediately and this pain is usually found in the deltoid ligament. A podiatrist will take an x-ray to confirm the sprain and then take appropriate measures to help the sprain such as immobilization, ice and anti-inflammatory medications.
The skate bite is another common ankle injury that occurs in hockey players. This injury is characterized by inflammation of the tendon that crosses over the sheath of the foot. Skate bites are caused due to excessive pressure from skate laces. When you lace your skates, you usually keep them tight up at the top by the ankle. This helps to prevent rolling of the ankle and ankle injury. Unfortunately, the tightness can cause skate bite. Players will feel aching of their foot when they skate. After playing, they will see swelling and be in more pain. This condition can be managed with added cushioning in the skate as well as regular checkups with your podiatrist.
Playing hockey is a great way to get and stay in shape as well as partake in a team-building environment. If you are injured while playing hockey, be sure to contact your podiatrist right away. Call Dr. Alan J. Discont and Dr. Krahn of Family Foot & Ankle Care, PC located in Chandler, Arizona. Call 480-732-0033 or make an appointment online today.