Posts for category: Foot Care
Why is foot health important?
People with diabetes are at a much greater risk for developing serious problems such as nerve damage, loss of sensation, ulcers, and decreased circulation. This chronic condition also increases your risk for infections. Even small cuts and minor blisters can lead to a serious infection if left untreated.
This is why it’s important that any changes to your feet, even minor ones, are addressed and treated by a podiatrist rather than trying to treat the problem yourself. By turning to a podiatrist you can prevent further complications from happening.
How do I care for diabetic feet?
There are many things that you can do every day to maintain healthy, happy feet. This is something that your podiatrist can discuss with you when you come in for a comprehensive evaluation. Even if you have your diabetes properly controlled with medication, it’s still important to have a foot doctor that you can turn to for routine care, nail trimming, and more. Some tips for keeping diabetic feet healthy and problem-free include,
- Washing feet with warm water and soap at least once a day. Make sure that you also clean between toes. Once your feet are thoroughly clean, also dry them off completely before applying moisturizer.
- Never go barefoot, even indoors, as this could lead to an injury. Make sure to always check your shoes before putting them on to ensure that dirt or small objects may not be inside (as this can lead to injury).
- Wear shoes that provide the proper fit. There are shoes designed specifically for those with diabetes; however, as long as you wear shoes that provide protection, optimal support, and the ideal fit, this is all you need.
- You should always have your feet examined by a podiatrist at least once a year to check blood flow and to make sure that there are no issues. If you have trouble trimming your nails properly, you can also turn to a podiatrist who will do it for you.
What are the signs of metatarsalgia?
You could be dealing with metatarsalgia if,
- You have foot pain that is exacerbated by standing, walking, or flexing your foot
- Foot pain gets better with rest
- You have a sharp or burning pain in the ball of the foot
- There is a sharp or shooting pain in the toes
- Your toes tingle or feel numb
- You feel as if you have a stone in your shoe
What causes this foot problem?
Certain factors can certainly increase your risk of developing metatarsalgia. These risk factors include,
- Experiencing stress fractures in the toes
- Wearing high heels or shoes with a narrow toe box
- Being overweight or obese
- Having certain foot deformities such as bunions or hammertoes
- High arches
- Intense or endurance exercises such as long-distance running
You can ease metatarsalgia pain and discomfort on your own through simple lifestyle changes including,
- Avoiding certain activities and exercises that make the pain worse (e.g., running)
- Wearing properly fitted and fully supportive shoes
- Avoiding high heels or shoes that are too tight
- Placing shoe inserts or padding under the metatarsal bones for further support
- Icing the area multiple times a day
- Taking a pain reliever or anti-inflammatory medication
Foot and ankle problems make walking, standing, and carrying out your usual daily activities difficult. Fortunately, your podiatrists in Chandler, AZ, at Family Foot & Ankle Care offer helpful treatments for a variety of foot and ankle conditions.
Do you know when to make an appointment with your Chandler, AZ, foot doctor?
It's a good idea to schedule an appointment if you experience any of these issues:
- A Foot or Ankle Injury: Pain and swelling due to an injury may gradually get better if you stay off your feet as much as possible for a few days. If your pain is severe or hasn't decreased in a week or two, it's a good idea to see a podiatrist. If you force yourself to carry out your usual schedule despite the pain, you may very well end up regretting your decision. If injuries aren't treated promptly, pain or mobility issues could become chronic and affect your ability to walk, stand, or move easily.
- Pain: Pain is a common complaint in foot and ankle conditions ranging from ingrown toenails to retrocalcaneal bursitis to plantar fasciitis. As pain is a sign that something isn't quite right, it should never be ignored.
- Changes in the Appearance of Your Feet or Ankles: Does your foot or ankle look deformed after a fall or accident? You may have dislocated or broken a bone. Get in touch with your podiatrist as soon as possible if you suspect a broken or dislocated bone. Do you have a bump at the base of your big toe (bunion) or a bent toe (hammertoe)? Your podiatrist offers treatments that improve the alignment of your toe and reduce your pain.
- Infection: Redness, red streaks, pus, and warmth can be signs of an infected wound, as can a fever. Call your podiatrist right away if you notice any of these signs. If you're a diabetic, a foot infection could lead to serious health complications. Don't attempt to treat wounds at home if you have diabetes, as they may be more likely to become infected.
- Unusual Sensations: Does your foot feel cold, warm, or numb? Do you have a tingling or pins-or-needles sensation in your feet? These symptoms could indicate a problem with your nerves or circulation and should be evaluated as soon as possible.
Ease your pain with a visit to your Chandler, AZ, podiatrists. Call Family Foot & Ankle Care at (480) 732-0033 to schedule your appointment.
What causes flat feet?
Sometimes flat feet are simply inherited (thanks mom and dad!). Other times they develop as a result of a weakening of the posterior tibial tendon due to age-related wear and tear, physical activity, and overpronation. Those who are overweight or obese are more likely to develop flat feet.
Should I be concerned about my child’s flat feet?
The arches of the feet develop during childhood, so it’s not normal for your baby or toddler to have arches. Their flat feet are perfectly normal and nothing to worry about. Arches typically won’t form until your child is two or three years old, and some children won’t develop arches until the age of five.
What are some ways to treat flat feet?
If you aren’t experiencing any symptoms then there is no reason to seek treatment for your flat feet; however, if you are dealing with foot pain, particularly around the heel or arches of the foot, then you should talk with your podiatrist about ways to ease your pain and prevent further flare-ups. Some conservative ways to treat flat feet include,
- Wearing properly fitted shoes that provide ample cushioning and support for the entire foot, particularly the arches and heel
- Consider getting prescription orthotics from your podiatrist, which can evenly distribute the weight throughout the foot rather than putting added pressure on the arches or heel
- Losing weight, if the patient is overweight or obese
- Taking pain relievers such as ibuprofen, which can reduce pain and swelling
- Talking to your podiatrist about special exercises that you can do to improve the strength and function of the ligaments, tendons, and muscles of the foot to reduce pain
- Weighing the pros and cons of surgical intervention
- Wash feet at least once a day with soap and warm water. Make sure that you dry your feet thoroughly after.
- Make sure to dry feet as soon as possible after dealing with sweaty or perspiring feet.
- Choose socks made from materials that wick away sweat and improve ventilation.
- Apply deodorizing sprays or powders in shoes every day after wear, and make sure to wait 24 hours before wearing the same shoes again.