August Articles 2013
Facts to Know About Achilles Tendon Injuries
The Achilles tendon is the strongest tendon in the human body, connecting the heel to the lower leg and calf muscles. This tendon helps to aid the process that involves movement in the legs, such as walking and running. Since this tendon is very important, if there are any injuries to the Achilles tendon they need to be addressed by a physician immediately.
Achilles tendon injuries risk Achilles tendinitis. Often diagnosed through MRI, Achilles tendinitis involves inflammation, an increased blood flow to the tendon, tendon thickening, pain that ranges from dull to severe and slowed movement.
Achilles tendon ruptures are caused by the tendon snapping or ripping, with more immediate, and painful, symptoms. Depending on the injury’s severity, treatment and recovery time for Achilles tendon ruptures often vary, which may take up to a year. Fortunately there are both operative and non-operative methods available in terms of treatment.
Although no injury is completely preventable, there are ways to minimize the chances of incurring an injury. Be sure to stretch out the tendon before and after physical activity as it can stimulate the tissue. Exercises that include squats, calf raises, lunges, leg presses, leg curls and leg extensions are all good ways to help strengthen the tendon.
Individuals who may overexert themselves during physical activity incur a higher risk for these injuries. This is especially true for athletes. Try to be on a cushioned surface when exercising, such as a mat, as heel pressure can be relieved this way. Occasion appropriate footwear can also serve to minimize the risk of tendon-related injuries. And of course, a healthy diet increases tendon, and bodily, health while decreasing obesity associated risks.
Visit a podiatrist if you think you have an injury in the Achilles region. Failure to address these injuries can cause further damage and complications that could even render you immobile.
Getting the Right Shoe Size: To Keep Your Feet Happy
Surprisingly, many people are currently walking around with the wrong fitting shoes. Picking the right shoes is not hard, but there are a few things to remember in picking the right ones.
Shoe stores have tools to measure your feet, such as rulers. These can give you a pretty exact measurement. Measure your foot with your shoe on, because measuring your foot only will give you a different size, therefore, you will need to add 1-2 inches onto the size.
Making sure there is wiggle room in your shoes is important, so your toes are not cramped. There should be approximately an inch between your toes and the tip of your shoe. If you experience foot pain, swelling, or blisters, you know your shoes are too tight.
With regarding to your size, do not always assume you are the same size. Manufacturers sometimes run differently, therefore occasionally making your size different from place to place. Always make sure the stores you buy from have return policies, incase you need to make a return or exchange.
It is recommended you purchase shoes later in the day, rather than in the morning. Your feet are known to swell as the day goes on. So, buying shoes in the morning may become snug by the afternoon. Furthermore, make sure you purchase the right sizes for both feet. It is not uncommon to have a foot be larger than the other, and some people need to make accommodations because of this.
Lastly, a big concern in buying shoes is making sure they are comfortable. People think that though their shoes may not be comfortable right away, they can be ‘broken in’. This is not such a thing. If they don’t feel comfortable, they more than likely won’t, even after being worn. Comfort is certainly the ultimate goal in purchasing shoes.
Since we as humans do a lot of walking, it is essential that we pick the best shoes for our lifestyle. Proper sized shoes will only be beneficial to you and your feet.
Diabetic Foot Care
Diabetes affects millions of people each year. Diabetes damages blood vessels in all parts of the body, including the feet. The legs and feet may have slow blood flow which causes neuropathy (nerve damage). Once a diabetic patient develops neuropathy, it is imperative that the feet are well taken care of to avoid amputation of the feet or legs.
It is important when caring for the feet of diabetics to always wash and thoroughly dry the feet, especially between the toes. Next, examine your feet and toes for any redness or sores that may be there, even if you do not feel any pain. You may also use a mirror to examine your feet from the bottom side. Avoid wearing colored socks to prevent infections that may occur from the dye used in them. Well-fitting socks are also highly recommended.
Anyone with diabetes should have their physicians to monitor Hemoglobin A1C levels as this test lets the physician know how well the blood sugar levels have been controlled during the past 3 months. It is very important to keep the blood sugar levels in the normal range (70-110mg/dl). There are medications that a physician may prescribe to help with neuropathy of the diabetic patient. It is also advisable to visit a podiatrist if the diabetic patient is experiencing any conditions involving the feet. Toe nails may need to be taken care of by a podiatrist as some patients may cut to deep or not deep enough around the cuticles and risk having an infection that could occur.
While at home a person can take care of their feet if they follow instructions given by their physician or nurse. An effective treatment is using creams and applying them to the heels due to the possibility of extreme dryness. Be careful when using tools to remove the calluses as severe diabetics may not be able to feel pain, and this can cause a severe wound to develop.
Diabetic feet absolutely need to be inspected on a daily basis. Always notify your health care professional with any concerns that you may have about the care of your feet. Waiting to see if a wound will get better is not a good idea as it can turn into a life threatening condition. Gangrene is a serious problem for diabetics and can lead to sepsis and amputation. Early treatment and daily inspection of the diabetic feet are keys to staying healthy.
Effect of High-Heels on the Feet
For hundreds of years, women have been wearing various kinds of high-heels for mostly aesthetic reasons. Women who wear high-heels appear to be taller and to have longer and thinner legs, and the wearer’s gait and posture changes. Though high-heels have had an association with femininity and have kept them popular over the years, there are definite health problems caused by wearing them too frequently.
The motion of the ankle joints is limited when heels are worn. The ankle joint is very important to the body when it comes to walking. Because of their location, these joints have a great deal of weight put on them. Thus, it is very important to keep them as healthy as possible. The Achilles tendon is the main tendon in the ankle. Wearing high-heels too often, studies have shown, can cause the calf muscle and Achilles tendon to shorten and stiffen, which can cause problems when shoes without heels are worn.
By putting a great deal of pressure on the ball of the foot, by forcing the toes into a small toe box, high-heels can cause or may worsen many foot problems, such as corns, hammertoe, bunions, Morton’s neuroma and plantar fasciitis.
Not only does wearing very high-heels regularly have negative effects on the feet, the rest of the body can suffer as well. The knees, one of the most important joints in the entire body, can be affected by wearing high-heels. High-heels causes the knees to stay bent all the time. Also, it can cause them to bend slightly inward as well. Doctors believe that women can suffer from osteoarthritis later in life because of constantly walking like this. By limiting the natural motion of the foot during walking, high-heels also cause an increased in stress on the knees.
Similarly, the back may also be affected by high-heels because it causes the back to go out of alignment. If high-heels are worn constantly, the spine’s ability to absorb shock can cause continued back pain. They can compress the vertebrae of the lower back, and can overuse the back muscles.
However, this is not to say that high-heels can never be worn. If worn occasionally, they will not cause serious problems. They should not be worn every day in order to avoid the long-term physical health problems of the feet, knees, ankles, and back like mentioned above.